Tofu Bourguignon (Vegan Beef Bourguignon) – Hearty, Wholesome & Price range-Pleasant
On the lookout for a comfy, plant-based dinner that feels fancy and frugal? This Tofu Bourguignon is a meatless spin on the French traditional beef bourguignon, made with tender tofu, earthy mushrooms, and hearty greens simmered in a wealthy, wine-infused brown sauce. It’s all the pieces you need in consolation meals—warming, satisfying, and deeply flavorful—however with out the heaviness (or value) of meat. Whether or not you’re vegan, vegetarian, or simply craving a wholesome, one-pot meal, this simple tofu stew delivers large style with minimal effort. Good for weeknights, date nights, or feeding a crowd straight from the Dutch oven.
I like to serve this vegan and vegetarian beef bourguignon recipe with my selfmade biscuits or a crusty loaf of French bread. It’s completely heat and satisfying on cooler nights, however I additionally get pleasure from it year-round! That includes easy components, like flour, vinegar, pink wine, soy sauce, potatoes, carrots, and onions that you will have at dwelling proper now, you will get this simple comforting stew on the desk in beneath an hour, however it should appear like you’ve been working arduous within the kitchen all day! You may simply make it gluten-free by swapping out the flour with corn starch.
Description
Cozy up with this simple Tofu Bourguignon—a vegan twist on beef bourguignon with tofu, mushrooms, and veggies in a wealthy, savory pink wine sauce.
- ¼ cup flour
- ¼ teaspoon black pepper
- ¼ teaspoon salt (non-compulsory)
- 1 (14-ounce) container tofu, drained, cubed
- 2 tablespoons avocado oil
- 2 teaspoons vinegar
- 2 tablespoons soy sauce
- 1 cup pink wine
- 4 cups vegetable broth
- ¼ teaspoon salt (non-compulsory)
- 2 bay leaves
- 1 medium onion, diced
- 5 small (about 2.5 ounces every, or 12 ounces complete) carrots, sliced into ¼-inch items
- 1 ½ kilos potatoes, peeled, chopped into 1-inch items
- 8 ounces brown mushrooms, sliced
- Place flour, black pepper, and salt in a small bowl. Add tofu cubes, and toss to coat.
- Warmth avocado oil in a big sauté pan or Dutch oven. Add tofu, reserving remaining flour combination for broth. Pan-fry over medium-high warmth, turning regularly, till golden on all sides (about 9-10 minutes). Switch the tofu to a dish, reserving crumbs within the pan or pot. Take away from warmth.
- Add vinegar, soy sauce, pink wine, vegetable broth, salt (non-compulsory), and bay leaves to the pot. Whisk in remaining flour combination till easy. Convey to a simmer over medium-high warmth.
- Add onion, carrots, and potatoes. Cut back temperature to meat, cowl, and prepare dinner till tender (about 25-Half-hour), stirring regularly.
- Add brown mushrooms and tofu, and prepare dinner for a further 4 minutes. Modify black pepper and salt, in accordance with style choice.
- Take away bay leaves. Serve instantly.
- Makes 8 (about 2 cups every) servings.
Notes
To make this recipe gluten-free, swap corn starch for flour.
- Prep Time: 20 minutes
- Cook dinner Time: Half-hour
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving (about 2 cups)
- Energy: 186
- Sugar: 4 g
- Sodium: 760 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 21 g
- Fiber: 2 g
- Protein: 8 g
Prime 10 Consolation Meals Vegan Principal Dishes
Uncover extra scrumptious, hearty, satisfying plant-based consolation meals entrees!
Straightforward Vegan Black Bean Spinach Enchiladas
Farmers Market Tempeh Hash with Candy Potatoes & Zucchini
Vegan Bolognese with Lentils and Walnuts
Vegan Pot Pie with Sage, Lentils, and Mushrooms
Vegan Jambalaya with Pink Beans and Okra
Cabbage and Noodles
Vegan Chili Mac Skillet
Heirlooms Bean Cassoulet
Vegan Hen and Dumplings
Black Eyed Peas with Tomatoes and Onions
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.