Thai Peanut Hen Pasta Salad is loaded with grilled rooster, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!
It is summer time and we’re loving all the simple meals that may be eaten outdoors, together with this scrumptious Thai Peanut Hen Pasta Salad. It’s loaded with soba noodles, rooster, tons of veggies, crunchy peanuts and dressed with an extremely flavorful peanut sauce. Serve this up at your subsequent picnic!
We just lately took a visit to Cedar Level amusement park with my household and we favor to convey our personal meals (fried meals doesn’t sit effectively when driving curler coasters!). For lunch, I introduced this Thai Peanut Hen Pasta Salad and wow, was it scrumptious! The cilantro plus the peanut sauce actually makes it so flavorful.
Thai Peanut Hen Pasta Salad Substances
- Soba noodles or any noodle of choice- I like a whole-grain possibility for fiber
- Grilled rooster (may also use any type of cooked rooster or tofu for a vegetarian possibility)
- Shredded carrots
- Pink cabbage
- Cilantro
- Inexperienced onion
- Pink pepper
- Thai Peanut sauce- see under
Thai Peanut Sauce Substances
- Peanut butter
- Lime juice
- Peanuts
- Soy sauce
- Olive oil
- Honey
How one can Make Thai Peanut Pasta Salad
First, cook dinner the rooster and put together the veggies. Then, cook dinner the pasta based on instructions. Whisk collectively all elements for the Thai peanut sauce. Ensure you soften the peanut butter within the microwave for a bit of bit to make it simpler to pour and blend collectively. Then toss the noodles, rooster, veggies, peanuts and sauce collectively and stir effectively. You’ll be able to take pleasure in it immediately or retailer it within the fridge for later.
Thai Peanut Pasta Salad Vitamin
This Thai Peanut Hen Pasta Salad is stuffed with vitamins. It’s excessive in protein from the rooster, peanuts, peanut butter and noodles. It’s fiber-rich from all the veggies, peanuts and pasta. It’s nice for a wholesome lunch or dinner. Plus, the leftovers style nice the following day.
Peanuts for Mind Well being
Do you know that together with a nutritious diet, consuming peanuts and peanut butter provides you vitamins that help mind well being? Some meals which might be nutritious in your mind embody salmon, blueberries, beans, nuts and seeds, darkish leafy greens and extra. Peanuts are an important alternative as they’ve 19 nutritional vitamins and minerals, are inexpensive, scrumptious and can be utilized in quite a lot of methods. Peanuts have niacin and vitamin E that are identified to guard in opposition to Alzheimer’s illness and age-related cognitive decline.
Peanuts even have resveratrol which can assist struggle in opposition to Alzheimer’s and different nerve degenerating illnesses. They’ll additionally play a job in stress discount as a result of they’ve p-coumaric acid which helps scale back stress and nervousness.
Yield:Â serves 6Â Amanda Hernandez
Thai Peanut Hen Pasta Salad
Thai Peanut Hen Pasta Salad is loaded with grilled rooster, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!
Prep Time: 20 minutes Cook dinner time: 20 minutes Complete time: 40 minutes
INGREDIENTS
- 16 ounces pasta of alternative (I used buckwheat soba noodles)
- 1/3 cup chopped inexperienced onion
- 2 cups sliced grilled rooster
- 1 diced crimson pepper
- 2 cups chopped crimson cabbage
- 2 cups shredded carrots
- 1/3 cup chopped roasted peanuts
- 1/3 cup chopped cilantro
- Thai Peanut Sauce
- 1 cup melted clean peanut butter
- 2 tablespoons olive oil
- 1/4 cup apple cider vinegar (or rice vinegar
- 1/4 cup lime juice
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1/2 cup water
- Elective: Sliced limes
INSTRUCTIONS
- Â Boil a massive pot of water and cook dinner the noodles based on instructions. Drain and rinse to chill the noodles. Put aside.
- Â Whisk collectively all the elements for the Thai peanut sauce.Â
- Toss collectively the noodles, rooster, greens, peanuts and Thai peanut sauce. Combine effectively and serve!Â
**Shops effectively within the fridge for as much as 4 days. Might have so as to add a bit of water to combine if the peanut butter thickens the noodles an excessive amount of.
Get pleasure from!
**Go to peanutinstitute.com for extra scrumptious peanut-inspired recipes that cowl breakfast, lunch, dinner and dessert.
Extra recipes utilizing peanuts or peanut butter
Keep updated with updates from The Nutritionist Critiques on Fb, Twitter, Pinterest. Instagram and emails proper to your inbox.
This publish is sponsored by The Peanut Institute.
