Sharing a roundup of superfood recipes that you could take pleasure in and amp up your vitamin.
Hello pals! I hope you’re having a stunning morning thus far!
Right this moment, I wished to talk a bit about superfoods.
You recognize I’m all about sensible, sustainable wellness – no extremes, no loopy restrictions. Simply easy methods to help your physique so you possibly can really feel your greatest. And considered one of my favourite methods to do this? Superfoods.
They aren’t something fancy or mysterious. They’re simply nutrient-dense, entire meals which are filled with nutritional vitamins, minerals, antioxidants, and wholesome fat. Issues like candy potatoes, chia seeds, berries, and leafy greens are undoubtedly thought of superfoods.
Including them into your routine doesn’t should be sophisticated, both. In at present’s submit, I’m sharing a couple of go-to recipes you possibly can attempt which are really scrumptious, simple to prep, and can provide help to really feel energized, nourished, and happy.
What Are Superfoods?
Superfoods are actual, entire meals which are naturally excessive in vitamins your physique loves – issues like fiber, omega-3s, antioxidants, nutritional vitamins, and phytonutrients. They assist help your immune system, digestion, vitality ranges, and pores and skin.
A few of my faves? Kale, berries, chia seeds, hemp seeds, candy potatoes, and goji berries. You’ll discover a couple of of these within the recipes beneath! They’re simple to sprinkle into meals you’re already making, so that you don’t must overhaul your entire routine.
5 Superfood Recipes
Easy, Tasty, and Stuffed with Goodness
Superfood Salad
This colourful salad is loaded with fiber, antioxidants, and wholesome fat to maintain you full and energized.
Elements:
2 cups chopped kale, ribs eliminated
½ cup combined berries
2 tbsp hemp seeds
½ avocado, sliced
Dressing:
2 tbsp lemon juice
1 tbsp olive oil
1 tsp honey
½ tsp Dijon mustard
Salt + pepper to style
Directions:
Add some olive oil to the the kale, and therapeutic massage it to melt it. Then toss every little thing along with the lemon dressing. Really easy, so recent.
Superfood Smoothie
That is my go-to after I need one thing fast, filling, and energizing within the morning.
You’ll want:
1 tbsp chia seeds
1 tbsp goji berries, soaked in a single day or for a couple of hours
1 cup almond milk
1 banana
½ cup spinach
1 scoop of vanilla protein powder
Directions:
Soak the chia seeds in almond milk for a couple of minutes, then mix every little thing till easy. Sip and luxuriate in!
Superfood Slaw
Crunchy, candy, tangy, and nice for digestion – that is the right aspect dish for spring and summer time meals.
Elements:
2 cups shredded pink cabbage
1 cup shredded carrots
2 tbsp hemp seeds
2 tbsp apple cider vinegar
2 tablespoons of olive oil
1 tbsp honey
salt and pepper to style
Contemporary herbs: cilantro, mint, and basil are beautiful on this.
Directions:
Combine the veggies and hemp seeds, whisk the dressing individually, then toss all of it collectively and let it sit for a couple of minutes earlier than serving.
For one more superb slaw recipe, take a look at my good friend Julie’s right here!
Superfood Bread
A comfy, nutrient-packed possibility for breakfast or snack time. Naturally gluten-free and stuffed with fiber.
Merely combine dry elements, add in candy potato and eggs, pour right into a greased loaf pan, and bake it up. Get the complete recipe right here.
Superfood Brownies
Sure, you possibly can completely have dessert that additionally helps your wellness targets. These brownies are fudgy, wealthy, and full of wholesome fat and antioxidants. Get the complete recipe right here.
Superfoods are such a easy option to improve your meals and provides your physique a bit of additional love, with out spending hours within the kitchen or overhauling your life. Let me know for those who attempt any of those, and which one’s your fave!
xo,
Gina
Should you’re focused on extra, take a look at the ebook Superlife!