Simple Mulberry Oats – Wholesome Plant-Based mostly Breakfast with Hazelnuts, Hemp Seeds and Molasses
Searching for a healthful, plant-powered breakfast that’s as scrumptious as it’s nourishing? These mulberry oats are the proper approach to kickstart your morning with power and taste. Made with rolled oats, chewy dried mulberries, crunchy hazelnuts, nutrient-rich hemp seeds, and naturally candy molasses, this hearty bowl is full of fiber, plant-based protein, and antioxidants. Better of all, it’s vegan, gluten-free, and simple to organize — a really perfect selection for busy mornings, meal prep, or a comforting weekend brunch. Whether or not you’re following a plant-based life-style or simply wish to strive one thing new, this superfood oatmeal recipe is a must-try.
In case you’ve stumbled upon a harvest of contemporary mulberries, and simply don’t know what to do with them, right here’s a brilliant easy thought: Make this recipe for Mulberry Oats with Hazelnuts, Hemp Seeds and Molasses. Oatmeal breakfast bowls are one in every of my favourite, go-to plant-powered dishes, as they provide versatility and most diet due to the abundance of toppings you’ll be able to add. I all the time change my toppings primarily based upon the seasons—summer time is all about blueberries and stone fruit, fall is about pears, apples, and persimmons, winter is about pomegranates and citrus, and spring is about strawberries. Mulberries can be found in late spring early summer time, and are simply integrated into this straightforward, microwave-friendly cereal recipe.
What Are Mulberries?
Description
Begin your day with these nourishing mulberry oats, which you’ll be able to whip up in underneath 10 minutes! This gluten-free, vegan, and plant-based breakfast options oats, dried mulberries, hazelnuts, hemp seeds, and a contact of molasses for pure sweetness.
- Place oats and water in a big microwaveable bowl.
- Place bowl within the microwave, cowl with a plate, and cook dinner for 3 minutes.
- Stir the cooked oats with a spoon and add plant-based milk.
- Divide the cooked oats amongst two particular person serving bowls (about 2 cups every).
- High every oatmeal bowl with mulberries, hazelnuts, hemp seeds, and molasses—dividing them in half for every bowl. Serve instantly. Makes 2 servings (about 2 cups every).
Notes
Could meal prep bowls and reheat later, reserving mulberries, hazelnuts, and hemp seeds so as to add on the finish.
- Prepare dinner Time: 3 minutes
- Class: Cereal
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 549
- Sugar: 11 g
- Sodium: 11 mg
- Fats: 35 g
- Saturated Fats: 3 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 20 g
High 12 Wholesome Breakfast Bowls
For extra wholesome, scrumptious breakfast bowls, take a look at my favourite recipes.
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Tremendous Berry Quinoa Acai Bowl
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