Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you possibly can implement proper now.
We discuss:
– How sleep posture impacts your well being
– The best sleep posture
– Keys to getting an excellent evening’s sleep
and so.a lot.extra.
176: repair your sleep and remodel your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been centered on enhancing affected person’s biomechanics for over 23 years throughout his non-public follow as a chiropractor. Dr. Martone all the time believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his follow.
Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to categorical true well being it’s a must to hold your nervous system wholesome. When your backbone falls out of alignment resulting from poor spinal mechanics, it interferes with the right operate of the nervous system thus throwing the physique out of stability.
Peter’s mission is to assist as many individuals as attainable obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of follow, Dr. Martone discovered it more durable and more durable to maintain his sufferers aligned as a result of stress of the modern-day life-style on their posture. His sufferers had been coming in with the identical issues which impressed him to provide you with an revolutionary resolution to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, reside longer and be more healthy. His strategies have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world educating folks the best way to regain their well being by mastering the artwork of sleeping.
Try Neck Nest right here (I can’t wait to do this) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Companions:
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Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and go away a score or assessment should you loved this episode. Should you go away a score, head to this web page and also you’ll get somewhat “thanks” present from me to you.