Protein Cookie Dough is a straightforward more healthy protein-packed dessert that tastes scrumptious and precisely like common cookie dough and takes 5 minutes to make!
I like making my children a snack to take pleasure in proper after college and I got here up with this Protein Cookie Dough! This cookie dough has solely 7 components and takes 5 minutes to make. My children adore it and I like understanding that they’re getting some vitamins equivalent to protein, fiber and nutritional vitamins of their snack. This makes the most effective little dessert deal with! It has a powerful vanilla taste which is scrumptious and is way more healthy than common cookie dough.
**Preserve studying for a Child’s Diet Shake giveaway!
Protein Cookie Dough Components
- Bare Diet Youngsters Every day Necessities Diet Shake
- Oat flour (I purchase it like this however you may also simply grind your oats in a blender till it’s a powder)
- Peanut butter or cashew butter (cashew butter provides a milder taste)
- Maple syrup (honey works too)
- Milk of choice- I like utilizing 2% milk
- Vanilla extract- helps give the cookie dough that typical cookie dough taste
- Chocolate chips
Make Protein Cookie Dough
Protein cookie dough is really easy to make! Simply combine all the components collectively nicely and you may both take pleasure in instantly or let it agency up and funky within the fridge. I have not tried baking the cookie dough. This recipe is for individuals who like to eat cookie dough as is!
Protein for Youngsters
Protein is such an essential nutrient for constructing and repairing muscle and bones, making hormones and enzymes and extra. A few my children love consuming protein wealthy meals however one my children may take or depart meat, peanut butter, and many others. She can also be an athlete so protein is tremendous essential. I’m all the time engaged on methods to ensure she will get sufficient protein.
Youngsters in all probability want much less protein than you assume although! Youngsters 1-3 want 13 grams, 4-8 want 19 grams and 9-13 want 34 grams of protein per day. Since my children are very energetic, I feel that they want extra protein than these minimums however do what’s greatest for your loved ones.
Protein Cookie Dough Diet
My 7-year previous son Oliver is obsessive about protein shakes. He loves pouring an enormous glass of two% milk and including a scoop of the Bare Diet Youngsters Every day Necessities Diet Shake into it. It is positively one among his favourite go-to snacks. Between the 8 grams of protein in a cup of milk and one scoop of the shake with 8 grams of protein, you are getting 16 grams of protein in a single drink which is wonderful. Youngsters are likely to go for snacks like crackers and candy treats so once I can get them to take pleasure in the next protein snack that can really replenish their bellies, I like that!
Youngsters Every day Necessities has 100 energy per scoop, 8 grams of protein, 4 grams of fiber, just one gram of sugar it’s sweetened with monk fruit), and 25 nutritional vitamins and minerals added. It has a mix of 6 vegetable powders: broccoli, kale, spinach, alfalfa grass, spirulina and wheat grass. The vitamin shake combine has no synthetic flavors, colours and preservatives and is gluten-free. It is available in chocolate and vanilla flavors and I like this as an extra manner for my children to get some vitamins of their diets.
**Purchase Youngsters Every day Necessities Diet Shake right here.
Child-Pleasant Protein Snacks
Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Protein Bars
Yield: 2 cups cookie dough
Protein Cookie Dough is a straightforward more healthy protein-packed dessert that tastes scrumptious and takes 5 minutes to make!
Prep Time: 5 minutes Prepare dinner time: 0 minutes Whole time: 5 minutes
INSTRUCTIONS
2. Take pleasure in instantly or retailer lined within the fridge to as much as 5 days.
Take pleasure in!
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Giveaway
The giveaway shall be for Bare Diet Youngsters Every day Necessities Diet Shake.
