Peanut Butter Banana Bars | The Nutritionist Critiques

Peanut Butter Banana Bars are delicate, chewy, simple to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 elements and make an excellent breakfast or snack!

These Peanut Butter Banana Bars are delicate and chewy and make the proper breakfast. They arrive collectively so shortly with solely 7 easy elements that you simply in all probability have already got in your pantry and fridge. My household loves these bars for breakfast however additionally they make an excellent snack. I like meal prepping them to start with of the week for simple breakfasts and snacks throughout a busy week. The Peanut Butter bars are dense and have an excellent chewy texture.

**Preserve studying for the BEST giveaway ever for a ton of various peanut merchandise to 2 winners!

Peanut Butter Banana Bars Components

Learn how to Make Peanut Butter Banana Bars

Peanut Butter Banana Bars are really easy to make. To start out, mix your oats in a meals processor till they’re floor into oat flour. You can even use fast oats as a substitute of old style oats. Mix your whole elements within the blender till they’re clean. Pour the batter right into a baking dish and bake for 20 minutes. At 20 minutes, examine how accomplished the bars are by inserting a toothpick into the bars. When the toothpick comes out clear, the bars are prepared. Retailer the bars within the fridge for as much as 5 days.

Advantages of Peanuts

Peanuts and peanut butter make an excellent supply of vitamins for teenagers. I give my children peanut merchandise most days as a result of they’re an excellent supply of protein, fiber, wholesome fat and vitamins. My 10 12 months previous daughter Adalyn is now in cross nation and I give her peanut butter and jelly sandwiches for her races for superb gas. 

My son Oliver and daughter Lily completely LOVE peanut butter in so many issues, particularly of their oatmeal and on their beloved “peanut butter bread” which is simply peanut butter unfold on prime of an open confronted slice of whole-wheat bread. 

I partnered with The Peanut Institute to share all about why peanuts are an excellent selection for individuals of all ages, physique sorts and ethnicities. Peanuts are tremendous versatile, reasonably priced, nutritious and simply accessible, making them a wholesome meals.

Consuming Peanuts and Lowering Most cancers Threat

Simply consuming peanuts recurrently is related to a decrease most cancers threat. Having 2 servings of peanuts or peanut butter per week diminished the chance of benign breast illness in younger adults by 39%. Seize some peanuts or peanut butter and luxuriate in!

Peanut Vitamin

One serving of peanuts has 161 energy, 7.3 grams of protein, wholesome fat, fiber and nutritional vitamins and minerals. 

Yield: 8 bars Creator: Amanda HernandezPrint Recipe

Peanut Butter Banana Bars

Peanut Butter Banana Bars are delicate, chewy, simple to make and nutritious with oats, peanut butter, crunchy peanuts and bananas. They’re easy with solely 7 elements and make an excellent breakfast or snack!

Prep Time:  10 minutes Prepare dinner time: 20 minutes Whole time: 30 minutes

INGREDIENTS

• 2 cups old style oats (or fast oats)
• 2 ripe bananas
• 1/2 cup peanut butter + peanut butter to drizzle on prime
• 2 eggs
• 1/4 cup honey or maple syrup
• 1 teaspoon baking powder
• 1/4 cup chopped peanuts

INSTRUCTIONS

1. Preheat oven to 350 levels and spray a 7 x 11 glass baking dish with nonstick spray.
2. Mix oats in a meals processor till floor. Add the remainder of the elements to the meals processor and mix till clean. 
3. Pour batter into the baking dish. Bake for 20-25 minutes till a toothpick caught into the middle of the loaf comes out clear. Let cool earlier than slicing.
4. High with drizzled peanut butter and chopped peanuts.

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