Oatmeal Protein Balls • Kath Eats

This oatmeal protein balls recipe is prepared in 5 minutes and combines rolled oats, protein powder of your selection, chia seeds, darkish chocolate chips, and a bit of sweetener for a scrumptious and fast snack!

Bloggers have been making home made balls for ages now, and this recipe is one in every of my newest mixtures. There’s one thing so satisfying about having a batch of oatmeal balls prepared within the fridge for fast, nutritious wholesome snacking. Whether or not you’re grabbing one earlier than your morning stroll, in between work calls, or tossing them right into a lunchbox, these little power bites are really easy to make. And you’ll simply increase their dietary profile by including protein powder—and that’s precisely what I’ve carried out with these Oatmeal Protein Balls.

Made with pantry components like oats, chia seeds, shredded coconut, and a contact of sweetness from honey or maple syrup, these no-bake bites are perfect for a nut free, room temperature pleasant snack. They’re easy to whip up, require no baking, and are naturally filled with wholesome fat and fiber. The added protein powder makes them a extra balanced snack that may assist hold you full longer.

At present I’m sharing my newest oatmeal protein balls recipe that’s made with Cocomo peanut butter powder. Whether or not you’re a fan of almond butter, sunflower seed butter, or love the flavour of peanut butter oatmeal balls, these bites are for you. When you don’t have this powder in your pantry – simply use any protein powder you’re keen on!

What Are Oatmeal Protein Balls?

Oatmeal protein balls—also called power bites or no-bake snack balls—are compact, chunk sized treats that ship on style, power, and vitamin. These moveable snacks usually embody a mixture of rolled oats, sweeteners like honey or maple syrup, some sort of fats (like nut butter or coconut oil), and add-ins like chocolate chips, dried fruit, or seeds. After all you may make bars as a substitute, however balls are best to roll and retailer with out crumbling aside.

What makes oatmeal protein balls distinctive is their macro-balanced profile: they’re excessive in fiber, wealthy in wholesome fat, and now with added protein powder, in addition they present a stable dose of protein to assist maintain power and assist muscle restoration.

Diet Information (Per 1 Ball – makes 10 whole)

• Energy: ~150
• Protein: ~6–8g
• Fats: ~7g
• Carbohydrates: ~16g

Does Oatmeal Have Protein?

Sure, it does! Whereas oatmeal isn’t normally thought-about a high-protein meals, it nonetheless accommodates a great quantity of plant-based protein. A ½ cup serving of rolled oats accommodates about 5 grams of protein by itself. Mix that with a scoop of your favourite protein powder, and also you’re properly in your method to turning your snack right into a extra substantial possibility.

Need to supercharge your morning oats? Do that excessive protein oatmeal recipe that’s additionally full of protein and taste!

Add Protein to Oatmeal Balls

I used a peanut butter powder on this recipe that has a quite simple ingredient listing and brings loads of vanilla peanut taste together with added protein, however you should use any sort of protein powder you need or follow pure components like nut butters and seeds.

Listed here are a couple of methods:

• Protein Powder: As in immediately’s recipe, simply ½ cup of your favourite protein powder will increase every chunk with protein.
• Nut or Seed Butters: Suppose almond butter, sunflower seed butter, or peanut butter. These add protein and wholesome fat.
• Chia Seeds and Flax: Each supply plant-based protein, omega-3s, and fiber.

In search of one other enjoyable method to sip your protein? Try this creamy espresso protein shake recipe!

Make Oatmeal Protein Balls

Making these power bites couldn’t be simpler. There’s no oven, no fancy tools—simply a big mixing bowl and some minutes of your time.

Substances

• 1 cup rolled oats (licensed gluten free oats if wanted)
• ½ cup Cocomo Authentic peanut powder
• ¼ cup honey or maple syrup
• ¼ cup chia seeds
• ¼ cup darkish chocolate chips
• ¼ cup shredded coconut (unsweetened)
• ¼ tsp vanilla extract
• 1–2 tbsp water (as wanted)

Directions

Step 1: Mix Dry Substances

In a big mixing bowl, combine collectively the rolled oats, Cocomo protein powder, chia seeds, shredded coconut, and darkish chocolate chips.

Step 2: Add Moist Substances

Stir within the honey (or maple syrup), vanilla extract, and 1 tablespoon of water. Combine till all the things is properly mixed. Add extra water, 1 teaspoon at a time, if the combination is just too dry.

Step 3: Roll into Balls

Use your fingers or a small cookie scoop to roll into balls. It’s best to get about 10-12 balls, relying on the scale.

Step 4: Chill within the Fridge

Place the balls on a baking sheet lined with parchment paper and chill for no less than half-hour till agency.

Step 5: Retailer for Straightforward Snacking

Switch to an hermetic container and hold them saved within the fridge. They keep good for as much as per week, and may be saved at room temperature for a couple of hours once you’re on the go. You may also freeze them!

Elective Add-Ins

• 1 tbsp floor flax seeds
• Mini dried fruit bits
• A sprinkle of cinnamon or sea salt
• Swap in sunflower seed butter or peanut butter for various taste profiles
• Roll them in melted chocolate

Your Go-To Wholesome Snack: Child Authorised!

These Oatmeal Protein Balls verify all of the containers: they’re fast, customizable, and loaded with feel-good components. They’re nice for wholesome snacking, kid-approved, and work simply as properly earlier than a exercise as they do within the afternoon droop. You possibly can even double the batch and freeze them for longer storage.

When you like to make your personal snacks, these protein-packed power balls are for you. They’re endlessly versatile!

Extra recipes like this:

1. Chocolate Peanut Butter Oats Balls
2. No Bake Honey Coconut Bites
3. Chocolate Coconut Oat Balls
4. Wholesome Cookie Dough Bites
5. Straightforward Power Bar Recipe