Kathryn Bernardo in a nude robe by Anthony Ramirez on the ABS-CBN Ball 2025 —PHOTOS FROM @BERNARDOKATH INSTAGRAM
At 29, Kathryn Bernardo made one of many largest strikes of her life—actually. The actress determined to go away her household dwelling and stay on her personal, a choice she described as each thrilling and terrifying.
“I believe it’s so courageous that, day by day, I present up and select to develop and settle for all of the uncertainties,” Bernardo advised Way of life in a current interview. “I don’t know what’s going to occur. I don’t know if I can do it alone. However I’m right here for it. I’m very open. Want me luck within the coming months.
“A part of me rising up is getting my very own place. It’s like my transition stage. I really feel that the subsequent coming years are essential as a result of they may dictate the place I’ll go sooner or later.”
Bernardo’s determination to maneuver out got here at a time when she was experiencing what she described as “birthday blues” and a little bit of a quarter-life disaster. “I simply turned 29, and I really feel so misplaced. I didn’t anticipate that I’d really feel this, however I assume it’s a part of adulting and rising up,” stated Bernardo, who additionally lately determined to step out of her consolation zone as an actress by agreeing to be certainly one of 4 judges within the actuality expertise search “Pilipinas Received Expertise.” (PGT additionally options actors Eugene Domingo and Donny Pangilinan, and former ABS-CBN president Freddie M. Garcia as judges.)
Emotional resilience
Dr. Mary Could Malabanan, a registered psychologist and psychometrician, weighed in on the advantages of solo residing, explaining that, when approached with preparation, it may considerably contribute to emotional resilience and self-awareness.
“Being alone might encourage people to faucet into their internal potential and hone their abilities via private challenges,” Malabanan stated. “On this approach, they may turn out to be conscious of their innate talents and practice themselves to bounce again from hardships, regaining happiness. That is the essence of fine emotional resilience.”
Nevertheless, she additionally acknowledged the cultural problem of shifting out in a rustic that values shut household ties.
“When a household practices this custom, an individual’s determination to maneuver out and stay alone will be troublesome for each the household left behind and the person shifting. Nevertheless, via correct communication, the optimistic results of this determination will be defined, serving to the household perceive the advantages of residing independently.”
Adjustment
Within the Philippines, shifting out earlier than marriage is usually considered as unconventional and even ungrateful. Bernardo herself acknowledged that this transition isn’t simply hers to navigate, but additionally her household’s. “I really feel like getting my very own place is an enormous adjustment for me and my household, particularly my mother.”
Malabanan suggested that the important thing to managing household considerations is obvious and sincere communication.
“The simplest approach to handle considerations is to articulate your goals and objectives. Be real and sincere, emphasizing that you simply’ve totally thought-about your determination, notably relating to your security. Moreover, define your plans for normal visits, as this transition can even be an adjustment for your loved ones,” she stated.
She additionally reassured mother and father fighting letting go: “We perceive that parental love will be profound, main some mother and father to need to keep management even when their youngsters have reached authorized maturity. Their emotions are legitimate, and it could take time for them to regulate. Nevertheless, our minds and our bodies possess a pure capacity to ultimately settle for change. To facilitate this adjustment, participating in self-care practices is helpful. Sharing their emotions with different mother and father who’ve skilled related conditions will be useful. Open communication with their youngsters about these emotions may also foster mutual understanding and help, permitting each events to navigate this transition collectively.”
Observe self-care
Adjusting to solo residing isn’t all the time clean crusing. In line with Malabanan, people who transfer out for the primary time might face emotional struggles like low shallowness, adverse self-talk, or emotions of loneliness.
“Training self-care is important,” she suggested. “This contains connecting with trusted people to share experiences, sustaining a balanced weight loss program, participating in bodily train, and prioritizing good sleep. All of those play a task in psychological well-being.”
Malabanan additionally emphasised the facility of optimistic affirmations. “Statements like ‘I can do that,’ ‘I’m doing my greatest,’ and ‘I’m succesful’ will be helpful. It’s vital to acknowledge and settle for adverse feelings as a substitute of ignoring them.”
Bernardo is permitting herself to really feel each emotion that comes with this transition. She admitted, “It’s hitting me arduous. I’m so scared. I’m so misplaced. However I’m permitting myself to be susceptible.”
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As she embarks on this journey, Bernardo stated she is open to all of the challenges and classes that include it—it’s truly her approach of attending to know herself extra. “I simply need to really feel every thing proper now,” she stated. INQ