HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful corporations and small companies that we’re highlighting throughout these 3 days!

Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this 12 months however so wonderful nonetheless.

At this time I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times intention to be on social media in fact!) I’ve not too long ago been telling my husband how way more water I needs to be ingesting. I simply know.

I are likely to drink a good quantity each time I’m figuring out and as soon as I’m dwelling from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to ingesting extra water.

How a lot water do you might want to drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you might be extra energetic and sweating extra, you’d more than likely must be ingesting extra water to assist replenish.

On prime of it relies upon, you must also take heed to your physique. More often than not whenever you’re feeling thirst, you’ve gone previous a bit level of needing hydration.

Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. Should you take a look at your urine, it provides you with a superb indication of how hydrated you might be.

Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to stay.

Staying hydrated may help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and out of doors of the health club, & weight administration.

To be trustworthy, on the subject of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a superb water bottle with a superb straw and a handy method to convey it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher secure and lovely!

With HydroJug, you possibly can choose your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a aspect pocket on your cellphone, non-compulsory straw you possibly can order, and a strap for simple on-the-go hydration!

I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the aim of ingesting the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present for those who’re nonetheless attempting to examine somebody off your record!

My associates at HydroJug are freely giving a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Photographs by Emily Rose Pictures

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