Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we begin on July eighth so you may really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE while you enroll right here.
2. Meal Prep
One of many keys to success in the course of the problem is meal prepping. Take a while to plan your meals for the week, so you may keep on monitor along with your vitamin objectives.
This makes it a lot simpler to eat wholesome in the course of the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than images is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Shiny, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, facet, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “how one can” REEL!
4. Summer season Form Up Meal Plan
Be certain that to seize our Summer season Form Up Meal Plan so you may crush your vitamin objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises can be in my MOVE app! And, when you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is losing a few pounds, constructing muscle, or enhancing endurance, setting clear objectives will enable you keep centered and motivated.
7. Take Notes to Monitor Progress
Document your weight and measurements earlier than beginning SSU. This can be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be a part of an Accountability Group
We strongly consider that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer season Form Up developing, we need to make certain to have all of the instruments it’s worthwhile to succeed, so we need to enable you create them! Take a look at the put up on @teamlsf for how one can be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like some other vital appointment!
10. Hydrate, Hydrate, Hydrate
Do not forget to drink loads of water all through the problem. Staying hydrated is crucial for general well being, power ranges, and restoration after exercises. You can too make ingesting water extra enjoyable by including in a scoop of Wing Lady or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer season Form Up Problem. Comply with the following tips, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!
