How Journey Consultants Beat Jet Lag and Regulate to Any Time Zone

Don’t let jet lag smash your journey. Our A-Record journey advisors spend a whole lot of time criss-crossing time zones, and know a few of the greatest methods to regulate the physique’s clock, together with utilizing useful apps and sticking to tried-and-true routines.

Practice Your Sleep

“Usually, I sleep on the airplane for so long as I want, however I don’t drink alcohol and at all times be certain that to eat within the lounge earlier than boarding. Touring alone with little-to-no interruptions additionally aids on this routine. ” — Andrea Grisdale, IC Bellagio

Do not Nap

“5 days out, I sleep and rise a bit of earlier, so by departure day, after I get up at 4 a.m., I’ve skipped a number of time zones. I additionally be certain that to hydrate, eat one thing inexperienced (ideally within the Polaris Lounge), and restrict alcohol previous to and through my flight. It’s also possible to take a pair of slippers with you in your carry-on for additional consolation, and bear in mind to rise up and stretch periodically to keep away from thrombosis.” — Joyce Falcone, Joyce Falcone The Italian Concierge

Drink Water 

“If it is nighttime in your vacation spot, attempt to sleep on the airplane. When you arrive, resist the urge to nap and keep away from caffeine and alcohol; consuming numerous water additionally helps mitigate dehydration that may usually worsen the results of jet lag.” — Kristen Korey Pike, KK Travels Worldwide

Fake You Are There

“I begin by adjusting on the airplane — sleeping on the time it will likely be night time in my vacation spot, and staying awake for his or her daytime hours. As soon as I arrive, I instantly change to the brand new schedule — whether or not that requires a sleeping support to get by means of the primary night time, or caffeine, snacks, and fixed motion to energy by means of.” — Erin Correia, Journey Life

Fly at Evening

“I at all times attempt to e book flights which can be lengthy sufficient to get night time’s sleep. I imagine {that a} flight will not be solely a solution to get there, however a part of the expertise, so reserving a better degree of service provides to the consolation. I additionally search for later departures in case you’re coming from the East Coast so as to sustain along with your pure sleep cycle and arrive within the morning as recent as doable.” — Jonathan Alder, Jonathan’s Travels/TravelStore

Skip the In-flight Meal

“I am very specific about stopping jet lag. Flying from the U.S. to Europe, I at all times e book a premium financial system or enterprise seat. I eat earlier than I get on the airplane and instantly after take off, I take one Advil PM, and I fall asleep. I skip the following meal, however drink water as a lot as doable. After I arrive, I modify garments, wash my face, after which I am out exploring. I be certain that to be out till a minimum of 7 or 8 p.m. on the arrival day, to then have an early bedtime by 9 p.m. on the newest.” — Gwen Kozlowski, Exeter Worldwide

Exercise within the Morning

“I journey internationally 30 to 40 % of the 12 months and do not undergo from jet lag. There are various suggestions, however a very powerful is to observe good sleep hygiene whereas touring and in your first day post-arrival. This implies setting your clock to the time at your vacation spot and specializing in sleep throughout the suitable instances whereas flying (sure, even when which means you need to skip films or mealtime). Upon arrival house, I like waking up at my common time and getting in a exercise to return to my routine instantly.” — Sarah Groen, Bell & Bly Journey

Obtain the Timeshifter App 

“I reside for the Timeshifter app. This system relies on science and the physique’s circadian rhythms. You enter any and all upcoming flights into the app and it then creates a sleep and light-weight publicity schedule so that you can observe to attenuate jet lag. It has labored wonders for me as somebody who travels almost 70 % of the 12 months.” — Tiffany Layne, LaVon Personal Luxurious

E book One thing Enjoyable 

“I like to recommend purchasers schedule some type of enjoyable orientation exercise inside a number of hours after touchdown at a brand new vacation spot. One thing like a golf cart tour by means of Rome or a motorcycle tour simply because the solar is setting in Florence, as a result of having a plan forces you to push by means of that first day as a substitute of falling lure to a nap.” — Eli Wagner, Wagner Bespoke Journey

Go for a Swim

“One of the best ways to get into the routine of a brand new time zone is to hit the bottom and simply begin dwelling it. I will even attempt to hit the resort pool or native seashore for a swim, as a result of personally, I discover that to be one of the best ways to reset my physique.” — Cassandra Bookholder, Camelback Odyssey Journey-A Direct Journey Firm

Arrive within the Morning

“One of the best ways to deal with jet lag is to discover a flight that will get you into your vacation spot as early within the day as doable, and attempt to wait for the entire day, avoiding a nap if doable. This technique helps you acclimate to your new time zone and reset your circadian rhythm as shortly as doable.” — Drew Kluska, The Tailor