Honey Garlic Rooster Stir Fry

Honey Garlic Rooster Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.

I requested my youngsters what their favourite dinners that I make are to make it possible for I make plenty of them and all three mentioned my stir fry! I am sharing a go-to favourite with you which of them is my Honey Garlic Rooster Stir Fry. It’s loaded with taste with plenty of garlic, ginger, onion and soy sauce. It comes collectively shortly and is scrumptious reheated the subsequent day.

Honey Garlic Rooster Stir Fry Components

• Brown rice- has extra fiber! I like making mine forward of time or making fast prepare dinner brown rice to avoid wasting time.
• Olive oil
• Rooster breast
• Broccoli
• Carrots
• Crimson pepper
• Celery
• Spice World Ginger
• Spice World Garlic– I have been utilizing this for years in my recipes since I hate chopping garlic. Tastes like recent garlic and it already comes minced up and able to use in your recipes.
• Spice World Straightforward Onion
• Inexperienced onion
• Low-sodium soy sauce
• Cornstarch- to assist thicken the sauce
• Vinegar
• Honey

Methods to Make Honey Garlic Rooster

This Honey Garlic Rooster Stir Fry is sort of straightforward to make! Begin by cooking your brown rice or use brown rice that’s already cooked. You too can swap for cauliflower rice. Then, prepare dinner your rooster and put it to the aspect. Cook dinner your veggies and add in your flavors together with garlic, ginger and onion. Then, whisk collectively the honey soy sauce and pour over the veggies. Add within the rooster and simmer for a couple of minutes till the sauce is thickened. Serve the stir fry over the brown rice. 

Stir Fry Diet

This stir fry is full of vitamins! The greens and brown rice are filled with fiber and the rooster is full of protein making it a nutritious meal. The flavors that I added are all full of advantages too- ginger, garlic and onion. 

Ginger is superb for digestion and such an necessary taste in stir fries. I like that this one comes prechopped to avoid wasting time. Garlic helps your immune system, make assist decrease ldl cholesterol and blood sugar and comprise prebiotic which advantages intestine well being. Onions could be useful for coronary heart well being and bone density. I like including these three robust and scrumptious flavors to my stir fries for taste in addition to well being advantages.

Yield: serves 6 Writer: Amanda HernandezPrint Recipe

Honey Garlic Rooster Stir Fry is loaded with taste with garlic, ginger and soy sauce, plenty of veggies and is served over brown rice.

Prep Time: 10 minutes Cook dinner time: 20 minutes Whole time: half-hour

INSTRUCTIONS

1. Cook dinner the brown rice in response to instructions.

2. In a massive skillet, warmth the olive oil over medium-high warmth and prepare dinner the rooster till rooster is cooked by and browned, about 6-7 minutes flipping midway by.

3. Set the rooster apart on a bowl or plate and warmth a tablespoon of olive oil in your skillet. Stir-fry the greens for about 3-4 minutes. Add within the garlic, onion and ginger and prepare dinner for two minutes extra.

4. Whisk collectively the components for the honey soy sauce. Add the rooster and sauce into the pan with the greens. Simmer for 2-3 minutes till the sauce thickens.

5. To serve, scoop the brown rice right into a bowl, high with the rooster stir fry and a sprinkle of inexperienced onions.

*Could be loved for as much as 4 days afterwards. Retailer within the fridge.

Take pleasure in!

Extra Stir Fry Recipes

This publish is sponsored by Spice World, a model I have been utilizing for years!