Becoming a member of me at the moment on Yoga | Beginning | Infants is the good Gina Conley — perinatal health coach, seasoned beginning doula, mom of 4, and founding father of MamasteFit. She’s additionally the creator of Coaching for Two. She can also be the creator of Coaching for Two, a strong useful resource that gives evidence-based methods for motion, pelvic well being, and beginning preparation.
In our wealthy and candid dialog, Gina opens up about her personal journey by way of 4 pregnancies, sharing how every one reworked as her information of prenatal health deepened. Collectively, we bust frequent prenatal train myths, dive into the often-misunderstood pelvic ground, and discover the fascinating world of pelvic biomechanics. In case you are inquisitive about what sort of power coaching is useful on your being pregnant, beginning, and past… this episode is for you.
On this episode, you’ll be taught:
- About Gina and the way she discovered her approach to perinatal health
- How her dedication to her health routine impacted her 4 pregnancies and births
- The advantages and dangers of motion and power coaching throughout being pregnant
- Some prenatal health myths!
- What Gina would come with and what she would depart out, in a prenatal exercise program, to assist a robust, pain-free being pregnant, and prep for beginning
- In regards to the pelvic ground, its position in beginning, and prep the pelvic ground for beginning…In addition to pelvic ground myths!
- Pelvic biomechanics and why it’s best to practice pelvic mobility
- Motion to open the pelvis in preparation for beginning and through beginning
- One closing tip or piece of recommendation Gina want to supply new and expectant dad and mom
- The place you’ll find her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Gina:
Gina Conley is the founding father of MamasteFit, a perinatal health coach, beginning doula, and mother of 4. She bridges the hole between health and birthwork, providing each in-person coaching and on-line assist to assist dad and mom keep robust, assured, and knowledgeable all through being pregnant, beginning, and postpartum.
Because the creator of Coaching for Two, Gina supplies evidence-based methods for motion, pelvic well being, and beginning preparation. Her distinctive strategy combines health and beginning assist, empowering households with the information and power to navigate this transformative journey.
Join with Gina:
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To attach with Deb and the PYC Group:
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Youtube: Prenatal Yoga Heart