Hand Gestures to Attempt – Fitsri Yoga

In yoga, mudras are symbolic hand gestures used to direct the movement of vitality inside the physique. These easy but highly effective gestures can affect numerous organ techniques by activating particular stress factors within the fingers.

One of many areas that responds effectively to mudra follow is the thyroid gland. Positioned within the neck, the thyroid performs a vital function in regulating metabolism, vitality ranges, progress, and general hormonal stability. When it turns into overactive (hyperthyroidism) or underactive (hypothyroidism), it may well result in a number of well being challenges.

On this article, we’ll discover 4 efficient yoga mudras that help thyroid well being. You’ll learn the way every mudra works, its particular advantages for thyroid perform, and step-by-step directions to practise them safely and successfully

How can mudras assist with the thyroid? 

Mudras can help thyroid well being by stimulating vitality movement and activating particular stress factors on the fingers which can be linked to the thyroid gland. While you practise sure hand gestures, they assist direct prana (life vitality) to the throat area, the place the thyroid is situated. This can assist stability the gland’s perform, whether or not it’s underactive (hypothyroidism) or overactive (hyperthyroidism).

Common mudra follow additionally helps cut back stress and calm the nervous system. Since stress is a typical set off that may worsen thyroid signs, utilizing mudras as a rest software might assist ease fatigue, temper swings, and different associated points. Over time, this mixture of energetic stimulation and emotional stability can help general thyroid well-being.

The Ayurvedic view

To grasp how mudras can assist handle thyroid points, it’s useful to have a look at it from an Ayurvedic perspective.

In Ayurveda, thyroid issues are sometimes linked to imbalances within the three doshas; Vata, Pitta, and Kapha. These doshas are fashioned by a mix of the 5 components House, Air, Hearth, Water, and Earth and govern numerous features within the physique. When the doshas fall out of stability, it may well result in bodily or psychological well being points, together with issues with the thyroid gland.

Mudras are believed to stability these components by stimulating particular vitality factors within the fingers and fingers. Every mudra influences a special aspect and can assist restore stability to the doshas, thereby supporting the physique’s pure therapeutic system.

For instance:

• Gyan Mudra helps stability the Vata dosha, which is commonly linked to nervous system problems and hormonal imbalances, together with hypothyroidism.
• Prana mudra is beneficial for balancing the Kapha dosha, which is related to heaviness, sluggishness, and low vitality frequent signs in thyroid circumstances.

By practising the fitting mudras, you may help thyroid perform naturally by harmonising the doshas and selling general well-being.

Yoga mudras for thyroid

For those who’re affected by thyroid, then practising mudras linked with the center and index finger are helpful. These mudras give attention to the “ether” and “air aspect” of the physique which is especially related to the throat area the place the thyroid gland is situated.

Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be significantly helpful for thyroid well being. By practising these mudras recurrently, people with thyroid circumstances can doubtlessly enhance their signs and promote stability within the physique’s vitality system.

Mudras for thyroid ought to be integrated with Ujjayi respiratory for higher outcomes. The follow of Ujjayi will increase the effectivity of the endocrine system, which is accountable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get probably the most advantages from mudras for the thyroid, it’s endorsed to follow them every day for no less than 15-20 minutes.

1. Udana Mudra

Udana mudra helps to stability the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which could be useful for each hypothyroidism and hyperthyroidism.

Process: Udana mudra is fashioned by touching the ideas of the index finger, center finger, and ring finger along with the thumb tip whereas holding the little finger. Observe this mudra for thyroid with each fingers for 10 minutes on daily basis.

2. Shankh Mudra

Shankh mudra entails reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant follow of Shankh mudra with OM chanting can relieve hypothyroidism. Due to this fact, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.

To follow Shankh mudra successfully for thyroid issues, one ought to comply with these steps:

1. Sit comfortably in a Vajrasana (kneeling place) together with your backbone straight.
2. Place your fingers in your abdomen, together with your fingers pointing up and your palms going through your physique.
3. Wrap your proper hand round your left thumb.
4. Hold your left fingers straight and pointing up.
5. Gently curl your proper thumb round your left thumb.
6. Contact the tip of your proper thumb to the center finger of your left hand.
7. Deliver your fingers to relaxation in your breastbone, forming a conch form.
8. Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
9. Repeat the mudra for Quarter-hour, 3 times a day, ideally within the morning.

3. Shunya Mudra

Shunya mudra is useful for hyperthyroidism. It reduces the ether aspect within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.

To carry out Shunya mudra for thyroid:

1. Sit in a cushty place together with your backbone straight and your shoulders relaxed.
2. Deliver your each fingers in entrance of you and bend your center finger to the touch the bottom of your thumb.
3. Use your thumb to softly press the center finger down whereas holding the opposite fingers prolonged.
4. Take sluggish, deep breaths in by way of your nostril and out by way of your mouth.
5. Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
6. Repeat the mudra 2-3 occasions a day.

4. Surya Mudra

Surya mudra is related to the fireplace aspect, which can assist to activate and stimulate the physique’s metabolism. By working towards surya mudra, the physique temperature can improve, which can be useful for these with hypothyroidism, a situation wherein the thyroid gland doesn’t produce sufficient hormones.

To carry out surya mudra, be part of the ring finger to the bottom of the thumb whereas holding the opposite fingers straight. It is strongly recommended to follow this mudra for 10-Quarter-hour, twice every day for optimum outcomes.

Conclusion

For hyperthyroidism, mudras that lower the Pitta dosha or fireplace aspect within the physique, resembling Prithvi Mudra and Prana Mudra, could be useful. For hypothyroidism, mudras that improve the Pitta dosha or fireplace aspect, resembling Surya Mudra and Kapha Nashak Mudra, are helpful.

Disclaimer

Whereas some thyroid circumstances is probably not curable, treatment and different approaches resembling mudras can assist handle signs and enhance general well-being. The data offered on this article is for academic and informational functions solely and shouldn’t be thought-about as an alternative to skilled medical recommendation, analysis, or therapy. It’s essential to work with a certified healthcare skilled to develop an efficient therapy plan.