Grilled Hawaiian Pork | The Nutritionist Critiques

Grilled Hawaiian Pork options grilled pork marinated in a pineapple soy marinade with recent pineapple, bell peppers and pink onion!

When the climate warms up, we attempt to hearth up the grill as a lot as attainable. This Grilled Hawaiian Pork is the proper summer season meal with marinated grilled pork, pineapple, bell peppers and pink onions. My household loves this meal and it is tremendous simple to make. At first, I used to be planning on making kebabs and I believed, an excessive amount of work, I wished the identical consequence with out having to string the whole lot on a stick and it labored completely. You are going to love this simple grilled pork and veggies dinner!

Grilled Hawaiian Pork Elements

• Thinly sliced pork loin, trimmed
• Pineapple
• Bell peppers
• Purple onion
• Garlic powder
• Low-sodium soy sauce
• Pineapple juice
• Honey
• Rice wine vinegar
• Olive oil (or any oil)
• Ginger

Find out how to Make Grilled Hawaiian Pork

This meal is tremendous simple! When you have additional time, combine collectively your substances for the Hawaiian marinade and let it marinate on the pork and veggies for a couple of hours. If you do not have additional time, it should nonetheless style scrumptious. Toss your pork and veggies with the marinade and grill on medium excessive warmth till the pork is cooked via to 145 levels and your veggies and pineapple are frivolously charred. Slice pork to serve. 

Pork Diet

Why did I select pork for this recipe? I knew that it will be scrumptious with the pineapple, veggies and marinade and lean pork is a good meal possibility. Lean pork tenderloin for instance is as lean as boneless, skinless rooster breast. Pork is full of vitamins resembling protein, niacin, thiamin, vitamin B6, zinc, riboflavin and extra. 

A 3-ounce serving of pork has 22 grams of protein. I at all times say it however I’m not one of the best at consuming protein and sometimes select issues like bread or fruit. I have been attempting to include extra protein into my weight-reduction plan as I exercise loads and know that I would like the protein. I’ve seen on days that I eat lean pork with my lunch or dinner, I really feel full for a lot longer than if I do not embrace a high-protein meals. Lean pork generally is a nice meal selection and is tremendous scrumptious!

Yield: serves 6 Creator: Amanda HernandezPrint Recipe

Grilled Hawaiian Pork

Grilled Hawaiian Pork options grilled pork marinated in a Hawaiian marinade with recent pineapple, bell peppers and pink onion!

Prep Time: 20 minutes Cook dinner time: 10 minutes Complete time: 30 minutes

INGREDIENTS

• 1 1/2 kilos pork loin, trimmed and minimize into 3/4-inch slices like pork chops
• 1/3 cup low-sodium soy sauce
• 2 teaspoons garlic powder
• 1/4 cup pineapple juice
• 2 tablespoons olive oil (or any oil)
• 1 tablespoon honey
• 3 tablespoons rice vinegar (or any vinegar)
• 1/2 teaspoon floor ginger
• 2 cups pineapple, minimize into 1 inch items
• 2 inexperienced bell pepper, minimize into 1 inch items
• 1 pink bell pepper, minimize into 1 inch items
• 1 cup pink onion, minimize into 1 inch items

INSTRUCTIONS

1. In a medium bowl, whisk collectively the soy sauce, garlic powder, pineapple juice, olive oil, honey, rice vinegar and ginger. Save 3 tablespoons of marinade for later.

2. Toss the veggies, pineapple and pork with the marinade. Marinate in a single day if attainable or a minimum of for an hour. 

3. Hearth up the grill to medium-high and cook dinner the pork for about 4-5 minutes per aspect (flip with grill tongs) till you see grill marks on the pork and it reaches and inner temperature of a minimum of 145 levels F. Cook dinner the veggies both in a grill pan, on a grill mat or in aluminum foil till the veggies have grill marks and are softened- about 10 minutes.

4. Take away from the grill, slice the pork and pour the additional marinade over the pork and veggies. 

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