Fiber performs a key function in sustaining your total well being and a wholesome digestive system. Other than serving to you digest meals correctly and hold your intestine well being in examine, it has well being advantages like reducing ldl cholesterol, stopping constipation and even aiding with weight reduction. Fiber even performs a task in regulating blood sugar ranges. Nonetheless, regardless of its significance, most individuals do not get sufficient fiber from their weight loss plan.
Learn extra: 22 of the Finest Presents Below $50 for 2025
Including fiber-rich meals like lentils and chia seeds may help deliver some soluble and insoluble fibers into your system, however you can even think about taking dietary dietary supplements to extend your fiber consumption and hold your digestive tract in prime situation. With that stated, the variety of dietary supplements in the marketplace could make choosing the proper one to get sufficient fiber overwhelming.
Our CNET consultants have years of expertise researching nutritional vitamins and dietary supplements. We have used this information to establish the highest fiber dietary supplements in the marketplace. Discover our prime picks for the most effective dietary fiber dietary supplements to assist increase your fiber consumption.
What’s the finest fiber complement?
There’s a number of selection in fiber dietary supplements, from meals sourced — the place its discovered naturally — to sugar-free to natural choices. If you happen to’re in search of a funds fiber complement, think about Benefiber Unique. It is tremendous reasonably priced and simply dissolves in each cold and hot liquids.
Earlier than we dive deeper into our curated record of the six finest fiber dietary supplements, there’s one factor it’s good to know. There are two varieties of fiber in dietary supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps decrease blood sugar and levels of cholesterol. Insoluble fiber is the sort that helps transfer meals by your digestive system. So it is not solely about consuming extra fiber but additionally about consuming the correct of excessive fiber meals. OK, now you are prepared.
Finest fiber dietary supplements of 2025
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Benefiber Unique is wheat dextrin, a byproduct of milling wheat. It takes our spot as the most effective funds fiber complement due to its low value and flexibility. That low value means it has much less fiber per serving than different manufacturers.
Benefiber solely has soluble fiber, which makes it an important choice for individuals who need to use a fiber complement to handle their blood sugar. Soluble fiber dissolves in water and is nice for each diarrhea and constipation, whereas insoluble fiber helps with constipation. This fiber complement is tasteless and dissolves simply in cold and warm liquids. You can too add it to meals whilst you prepare dinner; it will not thicken or add taste.
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Vitafusion Fiber Nicely Match Gummies is without doubt one of the finest gummy fiber dietary supplements you may get for kids or individuals who have bother swallowing drugs. These gummies are sugar-free and are available pure berry, peach and strawberry flavors. Person evaluations rave concerning the style and the way simple these gummies are to chew. Additionally they reward the effectiveness of this product.
With every serving, you additionally get important B nutritional vitamins, folic acid and biotin. Many fiber dietary supplements do not produce other nutritional vitamins or minerals included.
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If you happen to’re in search of a food-source fiber complement, think about Spectrum Necessities Natural Floor Chia Seeds. These floor chia seeds are a complete meals type of fiber. They’re rather less versatile than different fiber dietary supplements, as they’ve a nutty style and do not dissolve into drinks. So you will at all times know the chia seeds are there, however should you just like the style, they can provide water, smoothies or meals a lift of fiber.
Chia seeds are stuffed with fiber and supply an effective way to help digestion. As a bonus, chia seeds even have omega-3 fatty acids, which have been linked to lowering the chance of coronary heart assaults or strokes.
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Metamucil sugar-free fiber powder is a pure psyllium husk powder four-in-one fiber complement that is meant to assist digestive well being, management urge for food and decrease ldl cholesterol and sugar ranges. A assessment of analysis helps the claims that psyllium husk has cardiovascular, ldl cholesterol and blood sugar advantages.
You possibly can select from both unflavored, berry or orange powders. Observe that evaluations recommend that the robust orange taste could be polarizing — you both prefer it or you do not. Different customers say that Metamucil is clean and simpler to drink than different manufacturers, permitting you so as to add it to water, juice or smoothies with out subject.
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If you happen to’re in search of a budget-friendly fiber complement that features each soluble and insoluble fiber, think about NOW Dietary supplements’ psyllium husk powder. It is a good addition to your weight loss plan should you wrestle with constipation. You possibly can bake it into meals or add it to your day by day smoothie.
This fiber complement has the very best fiber focus on the record, with seven grams of dietary fiber, one gram of insoluble fiber and 6 grams of soluble fiber. You additionally get 8% of the beneficial day by day worth of iron for the day.
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Backyard of Life Natural Fiber Complement comprises no added sugars. It is created from 5 pure substances, together with acacia fiber, natural orange peel, natural baobab fruit, apple peel and cranberry seed. Every serving delivers 5 grams of prebiotic fiber. You possibly can select from unflavored powder or citrus. If you wish to combine within the powder with drinks or meals, we advocate the unflavored model.
This fiber complement contains each soluble and insoluble fiber, making it the most effective fiber dietary supplements for constipation. Backyard of Life is an authorized B company. Because of this all of its merchandise produced adjust to social and environmental requirements.
When selecting the most effective fiber dietary supplements for this record, we thought-about the value, sort of fiber complement and substances. Moreover, because the complement trade is not effectively regulated by the FDA, we relied on extra certifications that vouch for the standard and purity of merchandise. We didn’t take a look at these fiber dietary supplements in-house.
There are a number of fiber dietary supplements in the marketplace, all various by value, sort and kind. Once you begin your search, hold these key elements in thoughts:
- Kind of fiber: There are two varieties of fiber: soluble and insoluble. Soluble fiber advantages your ldl cholesterol and blood sugar. Compared, insoluble fiber is what is going to assist with constipation and common digestion.
- Dosage: Based on Mayo Clinic, ladies ought to intention for 21 to 25 grams of fiber day by day, whereas males ought to eat 30 to 38 grams. If you happen to’re not getting sufficient fiber, it’s possible you’ll think about a complement. It’s best to begin with decrease fiber content material and slowly improve it over time. This manner, you keep away from unintended effects like bloating or extra fuel.
- What’s within the complement: Some fiber dietary supplements could embrace extra sweeteners or gluten, whereas others could embrace different nutritional vitamins and minerals. At all times hold your dietary preferences and limitations in thoughts.
- Kind: Fiber dietary supplements are available a number of types, the commonest being powder or gummy. Complete meals fiber sources are additionally obtainable, like chia seeds. Observe that chia seeds will not dissolve like a powder, they usually even have a style.
What are the advantages of taking fiber dietary supplements?
How typically must you take fiber dietary supplements?