Searching for a easy but flavorful rooster recipe that brings simply the correct quantity of warmth? This straightforward Cajun Hen recipe is made with a scrumptious mix of Cajun spices that provides a zesty kick to each chew. It’s fast to make, healthful, and filled with protein—excellent for busy weeknights or everytime you’re craving just a little spice!
This dish is extremely versatile. Serve it with a facet of roasted veggies for a lighter meal, or pair it with pasta for one thing heartier. I like to make use of rooster tenders right here, they prove tender and juicy each time and are extraordinarily funds pleasant. However for those who choose breasts, thighs, or a complete fowl, this rub will work for any of them. Simply make sure to regulate your cooking time and temperature.
The daring flavors are successful with my total household—even the little ones find it irresistible! It’s spicy sufficient to be thrilling however delicate sufficient to please everybody on the desk.
What makes this recipe even higher? I’ve created my very own Cajun seasoning combine that works superbly as a rub or marinade, making it straightforward to whip up this rooster each time the craving strikes. It’s a recipe we take pleasure in year-round and one I do know you’ll come again to repeatedly.
Since rooster is such a staple in our house, I like sharing recipes that elevate this on a regular basis ingredient. For those who’re a fan of this Cajun rooster, don’t miss my straightforward Lemon Hen or Hen Piccata Milanese—each are bursting with taste and simply as easy to make!
A number of months in the past I shared my Creamy Cajun Hen Pasta recipe. Now I’m excited to share simply how straightforward it’s to make Cajun spiced rooster, too!
Why You’ll Love This Recipe
- Healthful – Cajun rooster is gluten-free, paleo, whole30, and keto.
- Simply Spicy Sufficient – With out being too scorching!
- Versatile – You should use retailer purchased Cajun seasoning for this straightforward rooster recipe. There are a number of nice Cajun spice blends out there at your native grocery store.
Substances and Substitutions
- Hen Tenders – You should use rooster tenders or slice rooster breasts into skinny strips.
- Further Virgin Olive Oil – Olive oil coats the rooster and seals the moisture in. It additionally helps spices to stick. For those who choose, you may also use melted butter.
- Cajun Hen Seasoning – Combine up your personal utilizing the recipe beneath, or select your favourite Cajun spice mix!
Cajun Seasoning
- Salt
- Garlic powder
- Paprika
- Black pepper
- Onion powder
- Cayenne pepper
- Oregano
- Thyme
- Purple pepper flakes
Variations
- An excessive amount of warmth? Eradicate crimson pepper flakes for milder taste. If you’d like just a little further warmth add extra crimson pepper flakes.
Learn how to Make My Cajun Hen
- Pour olive oil right into a shallow bowl. Dredge the rooster tenders by means of the olive oil and coat either side.
- Pour cajun rooster seasoning on a plate. Dip every tender to coat.
- Place in a forged iron skillet over medium warmth.
- Prepare dinner as directed, after which flip and prepare dinner for longer till utterly cooked.
Cajun Hen Marinade
This recipe will also be used as a marinade, which can give the rooster a deeper, extra intense taste.
- To make a Cajun marinade, use a big ziplock bag.
- Mix Cajun seasoning recipe (above) with further virgin olive oil and lemon juice.
- Pour over rooster and let marinate within the fridge for a number of hours or in a single day.
- Prepare dinner as traditional.
Free Printable Meat Temperature Chart
Get the free printable Meat Temperature Chart to make sure your rooster is cooked correctly based mostly on the cooking technique and meat you choose.
Suggestions From My Take a look at Kitchen
I like utilizing the forged iron skillet to provide this rooster a smokey genuine taste. Simply ensure you warmth the skillet earlier than including rooster to make it nonstick. After the skillet is scorching, cut back to desired temperature and add your components.
Nonetheless, this Cajun rooster recipe will also be baked within the oven or grilled outside!
For those who choose to make use of my Baked Hen Breast technique, merely full steps one and two. Then place in a baking dish in a preheated oven. Take away and permit to chill.
Regularly Requested Questions
Whereas there’s a little warmth, Cajun rooster is straightforward to customise to your style preferences and you may go as scorching or as delicate as you’d like. Cajun spices are typically smoky and earthy, too, so there’s a number of nuance to this dish.
The mix of paprika, cayenne pepper, oregano and garlic are iconic to most Cajun seasoning blends. Nonetheless, there are various variations with a large spectrum of additives!
Serving Strategies
This rooster can stand by itself! It may be the proper smokey spicy protein on the heart of your meal.
Learn how to Retailer
- Room Temperature – Hen can solely sit out for 2 hours at room temperature safely – after that, it should be refrigerated.
- Refrigerate – If in case you have leftovers, to not fear. This rooster shops simply in an hermetic container within the fridge.
- Freezer – Cajun rooster freezes superbly! It’s nice to tug out of the freezer and use in different dinners. Retailer in an hermetic container for as much as three months.
Leftover Concept
You’ll be able to serve rooster chilly in a salad, added to a quesadilla, or in a superb rooster wrap.
Extra Scrumptious Hen Recipes
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Pour olive oil right into a shallow dish or plate. Create a skinny layer of cajun seasoning on one other plate.
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Coat the rooster tenders with olive oil adopted by cajun seasoning.
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Place a forged iron skillet over medium warmth and add tenders. Prepare dinner for 4 minutes.
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Flip ¼ and prepare dinner for 3 minutes or till utterly cooked.
Energy: 137kcal | Carbohydrates: 2g | Protein: 17g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 48mg | Sodium: 90mg | Potassium: 357mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1695IU | Vitamin C: 0.9mg | Calcium: 12mg | Iron: 1mg
Estimated vitamin data is supplied as a courtesy and isn’t assured.