Take pleasure in scrumptious burger bowls with lean floor turkey or beef, blended greens, and recent toppings like avocado, cherry tomatoes, pink onion, and pickles. Drizzled with a tangy Greek yogurt-mustard sauce, these bowls are good for a wholesome, simple meal!
Elevate your mealtime with these scrumptious and nutritious burger bowls! Full of protein, fiber, and recent veggies, these bowls are a satisfying and completely customizable meal. Good for a fast weeknight dinner or a wholesome lunch, these burger bowls are certain to grow to be a brand new household favourite.
We love setting out the toppings and permitting everybody to construct their very own bowl. You may even swap up the protein and veggies!
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Why You’ll Love This Recipe
- Wholesome and Scrumptious: Full of protein, fiber, and recent veggies, these burger bowls are a guilt-free approach to take pleasure in a burger.
- Customizable: Tailor your bowl to your style preferences with quite a lot of toppings and sauces.
- Fast and Simple: This recipe is straightforward to organize and excellent for busy weeknights.
- Meal Prep Pleasant: Cook dinner the burger patties prematurely and assemble the bowls all through the week.
- Try these Hen Burgers for one more scrumptious dinner recipe.
Substances & Substitutes
Listed below are the elements and substitutions for these wholesome burger bowls. Scroll right down to the recipe card under for the total recipe.
First, use both floor turkey or floor beef. If desired, floor pork and hen work properly too.
Cook dinner the meat in olive oil or avocado oil.
Season the bottom meat with garlic powder, onion powder, smoked paprika, salt, and pepper.
For the bottom of the burger bowls, use arugula, spinach, or lettuce.
High your bowls with sliced avocado, cherry tomatoes, onion, pickles, and every other veggies.
For the creamy burger sauce, use plain Greek yogurt. Combine with mustard, sugar free ketchup, apple cider vinegar, and honey or maple syrup. Stir till creamy.
Style & Texture
The juicy burger patties, crisp veggies, and creamy sauce create a scrumptious mixture of flavors and textures.
These bowls style like burgers with out the bun.
You may simply customise your burger bowls to your liking.
The way to Make
Step 1
Cook dinner the Burger Patties: In a big mixing bowl, mix the bottom turkey or beef, garlic powder, onion powder, smoked paprika, salt, and pepper. Type the combination into 4 burger patties.
Step 2
Warmth the Oil: In a big skillet, warmth olive or avocado oil over medium warmth. Add the patties and cook dinner for 5-6 minutes per aspect, or till absolutely cooked by means of and browned on the skin.
Step 3
Put together the Sauce: In a small bowl, whisk collectively the Greek yogurt, Dijon mustard, ketchup, apple cider vinegar, honey (if utilizing), salt, and pepper. Modify seasoning to style and put aside.
Step 4
Assemble the Bowls: In 4 particular person bowls, divide the blended greens. High every bowl with a cooked burger patty, avocado slices, cherry tomatoes, pink onion, pickles, shredded carrots, and cheese (if utilizing).
Step 5
Drizzle the Sauce: Spoon the yogurt-mustard sauce over every burger bowl and serve instantly.
Professional Suggestions for Success
Observe the following pointers and tips to make the perfect burger bowls.
Lean Protein: Go for lean floor turkey or beef to scale back calorie and fats content material.
Contemporary Veggies: Use quite a lot of colourful greens so as to add vitamins and taste.
Flavorful Sauce: Customise the sauce together with your favourite herbs and spices.
Meal Prep: Cook dinner the burger patties prematurely and retailer them within the fridge for simple meeting.
Taste Variations & Add-Ins
Try these taste variations in your burger bowls.
Protein: Swap floor beef or turkey for hen, fish, or a plant-based different.
Veggies: Add your favourite veggies like bell peppers, mushrooms, or corn.
Grains: Incorporate quinoa, brown rice, or candy potatoes for additional carbs.
Sauce: Experiment with completely different sauces like tahini dressing, spicy mayo, or balsamic French dressing.
The way to Serve & Retailer
Serve instantly together with your favourite aspect dishes like candy potato fries or a aspect salad.
Retailer leftover burger patties within the fridge for as much as 3 days. Reheat earlier than assembling the bowls.
Continuously Requested Questions (FAQs)
Completely! Swap the bottom meat for plant-based protein like lentils, chickpeas, or tofu. Use a dairy-free yogurt and cheese different to make the dish utterly vegan.
Sure, you possibly can cook dinner the burger patties prematurely and retailer them within the fridge. Assemble the bowls simply earlier than serving.
Incorporate cooked quinoa, brown rice, or roasted candy potatoes for an additional increase of carbohydrates.
Tools Wanted
Giant Nonstick Skillet: This nonstick skillet is massive sufficient for this burger bowl recipe.
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