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Thursday, January 23, 2025

Bok Choy Stir Fry – Skinnytaste


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This Spicy Child Bok Choy Stir Fry is a straightforward and flavorful facet dish made with gochujang, hoisin sauce, soy sauce, garlic, and sesame oil. It pairs completely with hen, fish, beef, and extra.

Bok Choy Stir Fry – Skinnytaste

Child Bok Choy Stir Fry

In the event you’re in search of a fast, flavorful facet dish that brings daring Asian-inspired flavors to your desk, this Spicy Child Bok Choy Stir Fry is the right selection! It’s a easy, nutrient-packed recipe that includes tender child bok choy coated in a deliciously spicy and savory sauce. The mix of gochujang, hoisin sauce, soy sauce, garlic, and sesame oil creates a balanced, umami-rich taste with simply the correct amount of warmth.

Why You’ll Love This Child Bok Choy Recipe

Gina @ Skinnytaste.com

Child bok choy is one in every of my favourite veggies, particularly when cooking with Asian flavors. I like including it to my wonton soup or ramen, tossing it into stir-fries, or pairing it with Asian-inspired proteins, like maple-soy glazed salmon or sesame hen. That is my cousin Katia’s recipe, which she shared with me so I might share it with you. She all the time makes it, and I hope you take pleasure in it as a lot as we do!

  • Easy: This fast, straightforward facet dish requires just one vegetable and a 5- ingredient sauce made out of Asian staples.
  • Fast: This stir fry takes solely minutes to organize, making it a wonderful choice for busy weeknights.
  • Versatile: It pairs nicely with rice, noodles, or protein, making it a wonderful addition to your dinner rotation.
  • Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free (if utilizing tamari), dairy-free

In search of extra inspiration? Try my Stir Fry Recipes class for extra fast and scrumptious concepts so as to add to your meal rotation! In the event you make this tag me in your pictures or movies on Instagram, TikTok, or Fb!

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Elements

This stir fry takes solely minutes to organize, making it a wonderful choice for busy weeknights. The child bok choy cooks down superbly, sustaining its slight crunch and recent taste whereas absorbing the sauce. Right here’s what you’ll want (See actual measurements are within the recipe card.):

Baby Bok Choy Stir Fry
  • Child Bok Choy is a Chinese language white cabbage filled with nutritional vitamins A, C, and Ok.
  • Garlic: Use a number of chopped garlic for a sturdy, fragrant style.
  • Gochujang is a barely candy, spicy Korean chili paste sauce fabricated from chili peppers, fermented soybeans, rice, and salt. Just a little goes a great distance!
  • Low-Sodium Soy Sauce varieties the bottom of the sauce, delivering a wealthy, umami depth.
  • Hoisin, a staple in Chinese language delicacies, is a thick, salty, candy condiment.
  • Sesame Oil: Add half to the bok choy sauce and half to the skillet earlier than cooking the veggie.

The way to Cook dinner Bok Choy

From begin to end, this straightforward gochujang child bok choy recipe is prepared in beneath quarter-hour. The recipe card beneath accommodates the printable directions.

  1. Make the Bok Choy Sauce by combining the garlic, gochujang, soy sauce, hoisin, and half of the sesame oil in a small bowl. Toss the bok choy with the sauce.
  2. Cook dinner the Bok Choy: Warmth the remaining oil in a big skillet over medium- excessive warmth. Add the bok choy, minimize facet up, and cook dinner for 3 minutes. Flip them over and cook dinner for 4 minutes.

Variations

  • Gochujang performs an enormous half on this sauce, and since there’s no actual substitute, I like to recommend utilizing it. Nevertheless, if it’s worthwhile to swap it, use sriracha and add a bit additional hoisin.
  • Gluten-Free: Substitute soy sauce with tamari or coconut aminos and use gluten-free hoisin. Additionally examine gochujang labels for gluten-free.
  • Ginger: Add freshly grated ginger to the sauce.
  • Child Bok Choy vs. Bok Choy: Substitute 4 common bok choy and minimize the leaves off the white stalks. Add the stalks, which take longer to cook dinner, after which the greens as soon as the stalks are virtually tender.
  • Different Greens: You could possibly additionally put this sauce on roasted broccoli, cauliflower, or inexperienced beans.
Baby Bok Choy Stir Fry

Serving Solutions

How To Minimize Bok Choy For Stir Fry

To chop child bok choy for stir fry:

  1. Rinse: Wash totally to take away filth.
  2. Trim: Slice off the basis finish, protecting stalks intact.
  3. Minimize: Halve small child bok choy lengthwise or quarter bigger ones.
  4. Slice: For bigger bok choy, chop thick stalks for quicker cooking.
  5. Cook dinner: Stir-fry stalks first, then add leaves to keep away from overcooking. If cooking halved child bok choy; Place minimize facet down within the scorching pan first for a pleasant sear, then flip to cook dinner evenly.

Storage

Leftovers will last as long as 4 days within the fridge. Reheat them within the microwave or a skillet.

FAQ

What’s the distinction between child bok choy and bok choy?

There isn’t a lot distinction between the 2, besides that child bok choy is youthful, smaller, and extra tender than common. Nevertheless, both sort will work.

Which a part of bok choy is edible?

Each the inexperienced leaves and white stalks are edible.

How do you clear and minimize child bok choy?

Child bok choy can generally be soiled between the leaves and stalks. One of the simplest ways to clean it’s in my salad spinner.
1. Put the greens within the salad spinner, fill it with water, and pull the string a number of occasions.
2. Take away the veggies, pour out the soiled water, and rinse them with clear water.
3. Minimize the bok choy in half lengthwise.

In the event you don’t have a salad spinner, place the greens in a big bowl full of water, swish them round, and rinse beneath clear water.

Bok Choy Stir Fry

Extra Bok Choy Recipes You’ll Love

In search of extra methods to make use of this Asian inexperienced? Attempt one in every of these recipes:

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Prep: 7 minutes

Cook dinner: 8 minutes

Complete: 15 minutes

Yield: 4 servings

Serving Dimension: 4 halves

  • Wash the bok choy and minimize in half (I wash it in my salad spinner earlier than I minimize it).

  • In a small bowl mix the remaining elements plus ½ tablespoon of sesame oil till combined.

  • In a big bowl add the bok choy and the sauce and gently toss.

  • In a big nonstick skillet or wok, add remaining sesame oil over medium excessive warmth (relying on the scale of your skillet you might have to cook dinner them in two batches).

  • Place bok choy with the minimize facet up in a scorching skillet.  Cook dinner for 3 minutes.

  • Flip the bok choys over and cook dinner for an additional 4 minutes or till browned and caramelized. Prime with scallions and sesame seeds if desired. Serve scorching.

Final Step:

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*examine labels for gluten-free.

Serving: 4 halves, Energy: 76.5 kcal, Carbohydrates: 9 g, Protein: 2.5 g, Fats: 3.5 g, Saturated Fats: 0.5 g, Ldl cholesterol: 0.5 mg, Sodium: 787 mg, Fiber: 1.5 g, Sugar: 4 g



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