As we speak is all about parental dysregulation- what’s is, the way it reveals up, and the influence it has on our youngsters.
To have this highly effective and insightful dialog with me right this moment on Yoga | Start | Infants, I’ve Dr. Amber Thornton, a licensed Scientific Psychologist and creator of A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.
Hear in as we unpack widespread myths round dysregulation and focus on the best way to break the cycle. In case you’ve ever felt overwhelmed, anxious, or reactive as a mother or father, this dialog gives readability, compassion, and methods that can assist you really feel extra grounded and related.
On this episode, you’ll study:
- About Dr. Amber and what led her to concentrate on self-regulation and parent-child emotional dynamics
- What self-regulation is within the context of parenting
- Among the most typical indicators {that a} mother or father is dysregulated, and will not even notice it
- How a mother or father’s capacity to self-regulate impacts their baby’s emotional improvement
- Some widespread myths about dysregulation
- What breaking the cycle of dysregulation appears to be like like in real-life parenting moments
- The primary steps, for a mother or father, to acknowledge and shift emotional patterns from childhood
- The PCR methodology and the way it might help mother and father regulate
- Easy methods to really break the cycle of dysregulation in a single’s household
- How a mother or father can start to construct a day by day or weekly self-regulation follow, even within the chaos of early parenting
- One closing tip or piece of recommendation Dr. Amber wish to supply new and expectant mother and father
- The place you could find her e-book and her work
**Get probably the most out of every episode by testing the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Dr. Amber:
Dr. Amber Thornton is a licensed Scientific Psychologist and creator of ‘A Father or mother’s Information to Self-Regulation: A Sensible Framework for Breaking the Cycle of Dysregulation and Mastering Feelings for Mother and father and Youngsters.’ Dr. Amber is a powerful advocate for the psychological well being and well-being of oldsters. She loves writing and creating content material on-line that may converse to the on a regular basis struggles of motherhood and parenthood.
Dr. Amber holds a B.S. in Psychology from The Ohio State College and Psy.D. in Scientific Psychology from Wright State College Faculty of Skilled Psychology. She’s an Ohio native who has made Washington, DC her residence since 2018. She loves spending time along with her husband and two kids.
Join with Dr. Amber:
Web site: www.dramberthornton.com
IG & YT: @dramberthornton
Try comparable Yoga| Start| Infants episodes:
- Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- In case you love what you’ve been listening to, please go away a ranking and evaluate! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart