Greek Tuna Salad • Kath Eats

This Greek tuna salad brings all one of the best mediterranean components collectively right into a recent and protein-packed lunch. 

Greek Tuna Salad

Typically you simply want a lunch that checks all of the packing containers: fast, recent, filling, and scrumptious. This Greek Tuna Salad has been on repeat in my kitchen these days! I’ve been consuming it straight out of the bowl whereas standing on the counter (responsible!). Nevertheless it’s best scooping it onto flatbread or pita crackers.

It’s creamy due to a bit mayo + Greek yogurt combo, zippy from recent lemon juice and zest, and loaded with Mediterranean flavors—briny Kalamata olives, salty feta, crunchy bell pepper, and recent parsley. Assume tuna salad, however elevated! I’ve at all times favored my fish salads chunky and crunchy with veggies so it turns into an all-in-one meal.

If you happen to love my tuna pasta salad, consider this as her Greek cousin.

What’s so wholesome about tuna?

Tuna is a unbelievable supply of lean protein, making it an excellent base for a satisfying lunch that can hold you full for hours. It’s additionally wealthy in omega-3 fatty acids, which assist coronary heart and mind well being, and offers essential vitamins like vitamin D, selenium, and B nutritional vitamins. Plus, because it’s so versatile and inexpensive, maintaining a couple of cans in your pantry means you’re at all times simply minutes away from a wholesome meal.

Greatest Tuna Manufacturers for High quality + Sustainability

When purchasing for tuna, I search for manufacturers that prioritize each style and the well being of our oceans. Listed here are three of my favorites:

• Wild Planet – Constantly ranked as one of the vital sustainable tuna manufacturers, Wild Planet makes use of pole-and-line and troll fishing strategies to cut back bycatch. Their tuna is scrumptious, broadly obtainable, and a go-to for eco-minded consumers.
• Fishwife – A more recent, women-founded model making waves within the tinned fish world. Fishwife’s tuna is MSC-certified and pole-and-line caught in Spain, with a robust emphasis on sustainability and clear, recyclable packaging. Plus, their merchandise are critically scrumptious with their distinctive flavors like Spanish Lemon.
• Ocean Naturals – One other sturdy alternative for sustainability, Ocean Naturals sources responsibly and has been acknowledged by environmental teams for his or her dedication to ocean well being. Their tuna is mild, recent, and makes an excellent base for recipes like this Greek Tuna Salad.

Easy methods to Make This Greek Tuna Salad

Components (Serves 1–2)

• 1 can tuna, drained
• 1 tbsp mayo
• 2 tbsp Greek yogurt
• Juice and zest of half a big lemon
• ½ bell pepper, diced
• ¼ cup pitted Kalamata olives
• ¼ cup recent parsley, chopped
• ¼ cup crumbled feta cheese

Directions

Step One – Drain tuna and flake

Drain tuna effectively and place in a mixing bowl.

Step Two – Add binders

Stir in mayo, yogurt, lemon zest, and lemon juice. Season with salt and pepper to style.

Step Three – Add remaining components

Fold in bell pepper, olives, parsley, and feta till every thing is mixed.

Step 4 – Serve

Seize a fork and eat it as is, pile it on a sandwich, or scoop it up with pita chips. I find it irresistible over combined greens for a lighter lunch, too!

Ingredient Swaps + Additions

Among the finest issues about tuna salad is how forgiving it’s. Listed here are some enjoyable mix-in concepts:

• Capers for briny taste
• Recent tomatoes for juiciness
• Recent herbs like dill, basil, or oregano
• Cucumbers for refreshing crunch
• A drizzle of olive oil for richness
• A sprinkle of purple pepper flakes in case you like a bit warmth
• And in case you love dragon breath, chopped purple onion for additional crunch

If you happen to love this recipe, you may also take pleasure in:

I promise this one will make lunch one of the best a part of your day!