Process, Advantages, Contraindications – Fitsri Yoga

Shatkarma, the six purification strategies of Hatha Yoga, are designed to cleanse the interior physique and put together it for increased yogic disciplines. Amongst these, Dhauti kriyas are aimed on the digestive tract, serving to remove waste, mucus, and impurities that intrude with digestion and psychological focus. Kunjal Kriya or Vaman Dhauti is expounded strategies that use induced vomiting to cleanse the higher abdomen area. Whereas the method seems comparable, they differ in function, timing, and utility. A transparent understanding of each practices permits yoga practitioners to decide on the strategy greatest suited to their wants.

What’s kunjal kriya?

Kunjal Kriya is a standard cleaning apply from Hatha Yoga, used to flush out impurities from the higher digestive tract via managed, voluntary vomiting.

On this approach, a considerable amount of lukewarm saline water is consumed past the abdomen’s regular capability. After preserving it within the abdomen for just a few moments, the water is expelled by stimulating the gag reflex, usually utilizing the fingers. This helps launch mucus, toxins, and undigested meals particles from the abdomen lining.

Kunjal Kriya is particularly helpful for relieving acidity, bloating, and digestive discomfort. As described within the Gheranda Samhita, common apply can also help the functioning of the liver and spleen. By eradicating stagnant meals residues, the kriya prevents the buildup of am a sticky, poisonous substance in Ayurveda thought-about a root reason for many well being points.

What’s vaman dhauti?

Among the many six Shatkarmas (purification strategies) described in yogic texts, Dhauti is listed because the before everything. The time period Dhauti actually means “washing” or “cleaning.” This kriya is additional categorized into 4 varieties, every designed to purify completely different sections of the higher digestive system.

Vaman dhauti is an identical apply to kunjal kriya the place the content material of the abdomen is thrown by induced vomiting. It’s additionally known as vyaghra kriya (tiger-like motion); Simply as a tiger vomits its meals after just a few hours of consuming it, in the identical manner, vomiting is completed within the Vaman dhauti to flush out undigested meals particles. Vaman dhauti is also called ‘Jala dhauti‘ and ‘Gaja karni kirya‘.

Nevertheless the process of each kriyas are an identical, the distinction relies on the timing and function. Vaman dhauti is completed after 3 or 4 hours of getting a meal whereas kunjal kriya is a morning apply that’s suggested to carry out on empty abdomen.

The right way to do Kunjal kriya(steps)

Kunjal Kriya or Vaman Dhauti is historically carried out early within the morning on an empty abdomen. It includes ingesting a big amount of lukewarm saline water adopted by induced vomiting to cleanse the higher digestive tract. Observe these step-by-step directions:

1. Put together a bottle of lukewarm saline water
2. Drink water in a sitting place
3. Carry out belly moments
4. Induce throat to vomit
5. Loosen up in Shavasana

1. Put together lukewarm saline water

Warmth 1.5 to 2 litres of pure ingesting water to physique temperature (round 37°C).
Add 1 teaspoon of salt per litre and blend nicely. Rookies could use as much as 2 teaspoons to set off nausea extra simply.
Hold the water in a bottle or massive container with a glass prepared for fast ingesting.

2. Drink the water (seated place)

Sit in a squatting place, preserving the knees aside so the stomach just isn’t compressed.

Start ingesting the saline water rapidly however calmly, aiming to devour about 1 litre with out pause.

Take a brief break, then drink the remaining water. Cease as soon as your abdomen feels utterly full and a way of nausea units in. This indicators readiness for the following step.
Now, get up straight to start the cleaning part

3. Carry out belly moments

Carry out belly moments to let the water moments nicely contained in the abdomen in order that cleaning could be more practical.

Fastly increase and contract belly muscle tissue just a few instances, simply as if you’re performing Uddiyana Bandha. Now, while you begin feeling straining due to the burden of the water into the abdomen, you able to throw it out.

4. Induce throat to vomit out water

Bend your trunk ahead at 90° angle whereas preserving toes at a distance of 1 to 1.5 ft.

Now, press your ‘abdomen in’ with exhalation in the identical bending place. On the identical time, insert your index and center finger of the precise hand deep down into the throat.

Usually, a bit of strain of finger on the finish of the tongue is sufficient to induce vomit.

Inducing let the water come out in gushes however typically it comes out in a small quantity to start with. Water comes out in tasteless & yellowish color in starting however after just a few gushes, water comes out comparably bitter in style. This exhibits undigested residue has eradicated utterly within the course of.

Ultimately of kunjal kriya, drink one glass of water for remaining cleaning.

5. Loosen up in Shavasana

After finishing the ingesting process, wash your mouth and face with clear water. loosen up your physique in Shavasana for 10-Quarter-hour. after that, you may proceed each day routine work or asana apply.

One ought to take meals a minimum of one hour after finishing the kunjal kriya. Eat rice pudding or take candy milk to get belly organs again in its working.

Contraindications

Kunjal Kriya needs to be averted in sure bodily circumstances the place the apply could result in discomfort or opposed results. It’s contraindicated within the following circumstances

• Keep away from throughout being pregnant or menstruation, because the apply could pressure the belly area.
• Don’t carry out when you’ve got a abdomen hernia, as induced vomiting can worsen the situation.
• People with coronary heart illness ought to chorus from this kriya as a result of danger of elevated cardiac stress.
• Hematemesis (vomiting of blood) is a critical situation and makes this apply unsafe.
• These with belly tumours ought to keep away from this system, as it could worsen inside strain and trigger problems.

Precautions

• Attempt to expel as a lot of the water as potential throughout vomiting. Retained water could result in acidity or discomfort later.
• Verify the temperature of the water earlier than ingesting. It needs to be lukewarm neither too sizzling nor too chilly.
• People with excessive or low blood strain, respiratory points, or peptic ulcers ought to keep away from this kriya.
• Trim your fingernails earlier than inserting fingers into the throat to stop damage to the mouth or throat lining.

Kunjal kriya(vaman dhauti) advantages

After performing Kunjal Kriya or vaman dhauti, many practitioners discover an instantaneous feeling of lightness within the abdomen and readability within the head. Over time, this apply helps varied methods within the physique not simply digestion.

Under are a number of the key advantages skilled via common and conscious apply.

1. Enhances digestion – Kunjal Kriya briefly reduces the load on the digestive system, permitting it to reset. It stimulates the digestive organs, will increase urge for food, and gives reduction from indigestion and constipation.
2. Strengthens respiratory system – The act of induced vomiting strengthens the respiratory muscle tissue and lowers airway resistance. This helps enhance lung operate and helps the administration of bronchial bronchial asthma, bronchitis, and different pulmonary problems.
3. Clears pores and skin – Common apply is thought to clear pores and skin circumstances similar to zits, itching, and eczema. Many yogis observe a pure glow within the pores and skin and a delay within the indicators of ageing with constant kriya apply.
4. Steadiness Kapha and pitta dosha – This kriya is particularly useful for these fighting weight acquire, allergic reactions, fluid retention, fatigue, insomnia, and despair circumstances typically linked to imbalanced Kapha and Pitta doshas. Kunjal Kriya clears extra mucus, phlegm, and dangerous micro organism from the abdomen lining, restoring doshic stability.
5. Helps in weight reduction – By neutralising extreme abdomen acid, Kunjal Kriya reduces unnatural starvation and extreme thirst, which might contribute to weight problems. Moreover, the muscular contractions through the kriya assist tone belly muscle tissue, aiding in weight administration.

Kunjal Kriya FAQs