Hello buddies! I’ve a brand new podcast episode dwell and I’m hopping in as we speak with one other solo episode all about morning routines!
184: Crafting a Morning Routine That Works For YOU
Right here’s what we talk about:
Why morning routines are so highly effective and the way they’ll influence your temper, vitality, and productiveness all through the day.
My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked strategy.
“Non-time-structured” morning habits, together with avoiding telephone scrolling, getting daylight publicity, and prioritizing hydration.
My go-to, autopilot breakfast that’s full of diet and protein.
Incorporating PEMF, pink mild, and binaural beats into her mornings for optimum well-being.
The facility of journaling and gratitude, and find out how to manifest your targets by writing them as in the event that they’ve already occurred.
E book suggestions for cultivating a constructive mindset and efficient habits
Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.
The significance of consistency over depth and discovering what actually strikes the needle for you, moderately than evaluating your self to others.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a ranking or assessment should you loved this episode. If you happen to go away a ranking, head to this web page and also you’ll get a little bit “thanks” reward from me to you.