45 Colourful Plant-Primarily based Rainbow Recipes

June 9, 2025

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Discover 45 vibrant and wholesome plant-based rainbow recipes! This colourful vegan and vegetarian assortment from prime meals bloggers celebrates healthful meals made with fruits, veggies, and pure components.

When you love consuming the rainbow, you’re going to be impressed by this beautiful assortment of 45 colourful plant-based rainbow recipes! Full of vibrant fruits, greens, and pure components, these vegan and vegetarian dishes are as stunning as they’re nourishing. From vivid smoothie bowls and rainbow salads to colourful pastas and plant-based desserts, these recipes have a good time wholesome consuming in essentially the most visually scrumptious means potential. I’ve teamed up with gifted meals bloggers to convey you quite a lot of vegan rainbow meals which might be good for any season, whether or not you’re meal prepping, internet hosting, or simply craving a splash of shade in your plate. Plus I’m sharing a few of my very personal favourite rainbow recipes, from my kitchen to yours! Whether or not you’re following a plant-based life-style or simply wish to add extra shade and vitamins to your meals, this roundup has one thing for everybody — and it’s all 100% vegan, vegetarian, and made with love.

Mom Nature bestowed plant meals with all of the shades of the rainbow. Purple in apples, strawberries, and tomatoes; orange in carrots, pumpkins, and peppers; yellow in summer season squash, corn, and wax beans; inexperienced in kale, broccoli, and jalapenos; blue in blueberries, blackberries, and corn; purple in cabbage, onions, and potatoes. All of these colours in these plant meals sign the presence of highly effective phytochemicals, which are literally the colour pigment discovered within the crops. These had been developed within the plant over the eons as a pure protection system, and now we all know that they shield people from illness as properly. Consuming from the rainbow is a good way to guard your well being, and luxuriate in a spread of scrumptious meals. I’m obsessive about colourful plant meals! So, naturally, I requested a few of my fellow meals bloggers to hitch in on the celebration of all issues various in our meals provide. Right here is the attractive consequence: this assortment of 45 Colourful Plant-Primarily based Rainbow Recipes, in all types of classes, able to put the well being, magnificence, and taste into your weight-reduction plan at present!

Eat and Dwell the Goodness,

Sharon

45 Colourful Plant-Primarily based Rainbow Recipes

Rainbow Breakfast Recipes

Berry Bowl with Quinoa and Walnuts, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Oahu Acai Breakfast Bowl, Christin McKamey, Veggie Chick

Rainbow Pancakes, Kelly Peloza, Seitan Beats Your Meat (proven above)

Rainbow Smoothie & Smoothie Bowl Recipes

Dazzling Winter Berry Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Mermaid Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Strawberry Beet Smoothie Bowl, Deryn Macey, Operating on Actual Meals (proven above)

Rainbow Appetizer Recipes

Cowboy Caviar, Verna Anne Rindler, The Cheeky Chickpea
Contemporary Spring Rolls, Elena Szeliga, Completely happy Kitchen Rocks

Summer season Rolls, Michaela Vais, Ela Vegan (proven above)

Rainbow Bowl Recipes

Buddha Bowl with Tempeh and Quinoa, Sarah Schlichter, RDN, Bucketlist Tummy

Copycat Chipotle Veggie Bowl with Fajita Veggies, Emese Maczko, My Pure Vegetation (proven above)
Edamame, Amaranth, & Chimichurri Nourish Bowl, Sarah Koszyk, MA, RDN

Galaxy “Sushi” Bowl, Robin Means, Vegan Dollhouse (proven above)

Go-To Buddha Bowl, Sarah McMinn, My Darling Vegan (proven )

Rainbow Buddha Bowls, Alisa Fleming, Go Dairy Free (proven above)
“Scallop” Poké Bowl with Sesame Lime Sauce, Johanne Rosenthal, Sunnyside Hanne

Tempeh Buddha Bowl, Deryn Macey, Operating on Actual Meals (proven above)

Tofu and Veggie Spring Roll Bowls with Peanut Sauce, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (proven above)

Rainbow Salad Recipes

Collard Wrap Salad, Renee DeLeon, Veeg (proven above)

Confetti Potato Salad with Creamy Lemon Dressing, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)
Crunchy Asian Salad & Orange Dressing, Laura Miner, Prepare dinner At House Mother

Straightforward No-Mayo Coleslaw, Sandhya Hariharan (proven above)

Gado Gado, Indonesian Tempeh Salad, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Italian Pasta Salad, Rebecca Pytell, Energy and Sunshine (proven above)
Loaded Veggie Chopped Kale Salad, Jennifer Sebestyen, Veggie Impressed

Seven Layer Salad, Karen Gibson, Soup Addict (proven above)
Easy Avocado Tomato Salad, Florentina Lile, The Veggie Society

Southwestern Energy Salad with Creamy Cilantro Lime Dressing, Isadora Lassance, She Likes Meals (proven above)
Southwestern Salad with Chili-Lime Tofu, Julianne Lynch, No Sweat Vegan

Rainbow Principal Dish Recipes

Copycat Chick-Fil-A Veggie Wraps, Alisa Fleming, Make It Dairy-Free (proven above)
Jackfruit Tacos, Zeeshan Ali, Get Set Vegan
Mediterranean Sheet Pan Meal, Jackie Sobon, Vegan Yack Assault

Vegan Rainbow Veggie Pizza with Cornmeal Crust, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Rainbow Aspect Dish Recipes

Grilled Veggie Skewers, Jessica Randhawa, The Forked Spoon (proven above)
Rainbow Veggie Kabobs, Shelley Fulton, Two Wholesome Kitchens

Tex-Mex Quinoa, Prajakta Sukhatme, Career Curry (proven above)
Thai Zucchini Noodles, Prajakta Sukhatme, Career Curry

Rainbow Fruit & Dessert Recipes

Contemporary Fruit Salad with Coconut Dressing, Cassidy Reeser, RDN, LDN, Cozy Peach Kitchen (proven above)

The Final Fruit Platter, Katherine Hackworthy, Veggie Desserts (proven above)

Straightforward Rainbow Popsicles, Mabintu Mustapha, Recipes from a Pantry (proven above)

Rainbow Cheesecake, Anthea Cheng, Rainbow Nourishments (proven above)
Rainbow Fruit Parfaits, Alisa Fleming, Go Dairy Free

Rainbow Fruit Popsicles, Jessica Bailey, Any Cause Vegans