Ganesha, the elephant-headed deity in Hinduism, is worshipped at first of any auspicious occasion and earlier than invoking every other god. This custom has deep significance, as Lord Ganesha is believed to convey luck and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by partaking all ten fingers, symbolising the 5 components of the physique.
Ganesha is named Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we will dive inside to attract power and braveness to resolve any drawback.
For those who’re searching for concord in all areas of life, this easy but highly effective mudra will help clear away internal and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the guts, each bodily & emotionally. On this mudra, when each arms are clasped at chest degree, it reveals the assembly level of the bodily and coronary heart power.
Holding arms collectively in Ganesha mudra provides:
- A way of safety
- Consolation and reassurance to the guts
- Stimulation of affection, compassion, and braveness; making a heat feeling of internal pleasure
This is among the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the guts centre, which can scale back the chance of heart-related points.
By the follow of Ganesha Mudra, we inform ourselves,
I’m the internal consciousness, I determine with the common life-force inside, and it’s all that issues.
On this means, we truly construct self-confidence & vitality inside which ultimately helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is named the remover of obstacles, and that is deeply related to its impact on the guts.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the guts centre. This gesture could be seen as a symbolic opening of the guts chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is commonly made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with dedication.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscle mass and helps launch stress within the coronary heart space. This not solely stimulates coronary heart vitality but additionally helps us in staying dedicated to our intentions, thereby eradicating internal and outer obstacles on our path.
Easy methods to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Simple Pose) or Padmasana (Lotus Pose).
- Shut your eyes and chill out your physique.
- Carry your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm going through outward and fingers barely bent.
- Place your proper hand over it with the palm going through inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the arms aside whereas maintaining the fingers locked.
- Inhale once more and chill out the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 instances.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra instances.
You’ll be able to follow this mudra for quarter-hour to half an hour each day for optimum outcomes.
Extra suggestions
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is greatest for centering the ideas. Chanting could be giving energy to the throat chakra as properly.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other identify for Lord Ganesha, and Namah means “I bow right down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra will help in attracting positivity and eradicating the impediment. Let the Regulation of Attraction be just right for you!
Affirmation
Affirmation is a means of repeating a constructive assertion with the cyclic motion. One can follow affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m blissful and vigorous.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m filled with vitality”
- Whereas inhaling deep say – “ My coronary heart is filled with love. I’m love.”
Precautions – factors to remember
To attain the optimum outcomes whereas practising the Ganesha Mudra, you could be cautious be mindful the next factors:
- Put on unfastened and comfy garments; cotton is advisable.
- Sit in a meditative posture and change off all cellphones or digital units to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and rest.
- Practise on an empty abdomen if attainable; if not, wait no less than one hour after consuming.
- After finishing the mudra, stay silent for a couple of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin practising Ganesha mudra usually over a time frame.
1. Strengthening of the Anahata Chakra
Practising of Ganesha Mudra provides power to the guts, filling it with love, pleasure, and braveness. It helps the practitioner to just accept oneself the way in which they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is some extent of opening of the guts chakra. The opening of coronary heart chakra makes yet another compassionate which helps one to be extra humble and grateful in direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the proper posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who undergo bronchial asthma ought to follow Ganesha Mudra each day.
3. Elevated Higher-Physique Power
Whereas practising Ganesha Mudra, you pull your clasped arms in the wrong way whereas sustaining a very good neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle mass giving power to the arms and again.
4. Enchancment in Neck Ache
Because of the stretching of the muscle mass of the chest, shoulders, and arms, one witnesses a major enchancment in neck ache and spondylitis when one practices this place usually.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the vital of 5 components i.e. Hearth component. Therefore, by stimulating the hearth component, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Enhance in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents all the time joyous Lord Ganesha brings the effervescence of internal pleasure making the guts and physique come into alignment with one another.
It makes the guts really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and internal therapeutic.
7. Enchancment in General well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is vital to attain general good well being. On common follow, one witness an general enchancment in psychological and bodily well being.