Anji Gopal is an osteopath and yoga trainer who has spent a decade serving to folks with again ache in hospitals, clinics and studios. Anji runs her personal clinic in London and ran an revolutionary course utilizing Yoga as a therapy for persistent low again ache within the NHS.
Inform us a bit about your self…
Anji Gopal, BackCare Knowledgeable. I’m an osteopath & yoga trainer and I carry collectively all my expertise to assist my college students & sufferers get out of ache. My space of specialty is persistent low again ache.
What does a typical day appear like for you?
It’s busy! I’ve my very own clinics in West London & Central London, work within the NHS in the future per week, educate Yoga at London’s Triyoga, Life Centre & Mission and likewise prepare different therapists in Yoga for BackCare. So I spend time with sufferers & college students – in addition to my two teenage sons, husband & the canine
How did your yoga journey start and what impressed you to turn out to be a yoga trainer?
After College (my first diploma is in Econometrics!) I labored for Barclays for 16 years in a excessive strain job.
When my first son was born, I needed to spend extra time with him and in my spare time, educated at Triyoga – not intending to show however simply to study. I had practiced Yoga since being a teen and extra latterly as a stress-reliever while in a demanding position.
The trainer coaching made me realise that I used to be within the physique and dealing otherwise, so I spent 5 years coaching to be an Osteopath.
Quickly after graduating, I discovered that a lot of what I used to be sharing with my sufferers got here from my yoga information – the right way to transfer, the right way to breathe, the right way to discover consolation while in discomfort.
A yr after graduating I opened my very own clinic and likewise started work within the NHS with sufferers with persistent low again ache (CLBP).
In 2016 I trialled a yoga-based programme within the NHS for CLBP. A multi-faceted yoga apply (motion, breath, leisure, philosophy) can goal lots of the causes and signs of again ache. This programme has been working since that point.
So it’s been an extended journey to be a trainer – and I really feel strongly that I’m nonetheless extra a pupil. There’s all the time extra to study!
What impressed you to concentrate on your apply?
Bringing collectively my information of the physique, osteopathy & ache with my yoga information has been transformational – for me & for my sufferers & college students.
I educate Yoga for BackCare across the nation to college students, sufferers & lecturers. In lockdown , I wrote a course that’s now the British Wheel of Yoga’s accredited coaching for Yoga lecturers – to allow them to share this essential work.
So – Yoga? It provides us an enormous vary of practices to assist us stay one of the best life within the physique that we’ve got – proper right here and proper now – no matter age or stage we occur to be. My clinic known as ‘FindingHealth’ and that’s what I really feel yoga is for.
How have you ever seen yoga profit your college students?
Yoga for backcare will be transformational practices. We study to grasp our personal selves – bodily, emotional, non secular, social – and the way these affect our well being. My clinic known as ‘FindingHealth’ and that is what I search my yoga trainer to embody – How can I assist YOU Discover Well being within the physique & thoughts that you’ve got now.
What’s your favourite quote or life motto?
Yoga teaches us to treatment what needn’t be endured & endure what can’t be cured – BKS Iyengar
Reside like you’ll die tomorrow, study like you’ll stay perpetually – Mahatma Gandhi
Assumption is the mom of all F-Ups – possibly let’s not use this one haha
What’s arising for you in 2025?
Wow, the place to start out? 2025 is a continuation of the 2020s – with challenges coming at us from all domains – private, societal, worldwide.
It actually appears like we’d like a relaxation, however the Universe has different plans!
Over the previous few years I’ve discovered that the apply of Yoga (in all its facets – bodily, emotional, and particularly non secular) has been my assist. And this in flip, permits me to assist others.
So each time I discover my very own apply waning, I’ve to get again to fundamentals and sit, transfer, breathe and examine. The Universe has additionally despatched me fantastic lecturers and teachings after I’ve wanted them, so I would like to just accept I can’t repair all the pieces and be open to studying and taking issues sluggish too!
Discover out extra about Anji:
Instagram: @backcarefoundation
Web site: https://backcarefoundation.com/
