Smoothie King Is Releasing a New Menu for GLP-1 Customers

Some 12% — or about 1 in 8 — individuals dwelling within the U.S. have tried a GLP-1 drug, in response to a survey by the Kaiser Household Basis. And with that drug comes many dietary modifications that should be addressed. And Smoothie King is right here to reply the decision. 

On Tuesday, Smoothie King introduced that it is launching a brand new GLP-1 Assist Menu particularly aimed toward individuals utilizing a GLP-1 agonist. “When creating this menu, it was vital to supply blends with a considerate stability of nutrient-dense, high-protein, fiber-rich meals to help satiety and muscle mass,” Molly Kimball, RD, CSSD, and registered dietitian at Ochsner Well being, who partnered with the model in creating the menu, shared. “We have been additionally conscious of sugar — every smoothie on the menu incorporates zero grams of added sugar.”

Whereas the smoothies don’t comprise added sugar, every of the brand new blends comes with not less than 20 grams of protein. Smoothie King additionally famous every smoothie can help in “hydration and higher help people experiencing uncomfortable side effects usually related to GLP-1 medicines.”  

The flavors embrace the Gladiator GLP-1, which features a alternative of chocolate, vanilla, or Strawberry protein and a alternative of two substances: almonds; almond butter, wild blueberries, strawberries, raspberries, natural ginger, kale, carrots, or spinach. The smoothie incorporates between 45-61 grams of protein and  2-14 grams of fiber. 

Then there’s the Slim N Trim GLP-1 Mango Greens, made with mangoes, greek yogurt, Califia Farms Almond Milk, Slim N Trim Mix, natural kale, ginger, and spinach. It comes with 22 grams of protein and 5 grams of fiber. 

Subsequent is the Keto Champ GLP-1, which is made with both Berry or Chocolate. The berry model consists of Califia Farms Almond Milk, almond butter, blueberries, raspberries, Keto Protein Mix, and 100% cocoa, whereas the Chocolate model consists of Califia Farms Almond Milk, almond butter, 100% cocoa, Keto Protein Mix, and stevia plant-based sweetener. Every comes with 24 grams of protein and 14-15 grams of fiber. 

Then, there’s the Activator Restoration GLP-1 Almond Berry, made with strawberries, blueberries, Califia Farms Almond Milk, coconut water, and Gladiator Protein Strawberry. It comes with 24 grams of protein and 5 grams of fiber. 

Lastly, there’s the Energy Meal Slim GLP-1 in Chocolate, Vanilla, or Strawberry, made with bananas, Califia Farms Almond Milk, and Energy Slim Protein, with the chocolate taste coming with the added 100% Cocoa. These include 19-22 grams of protein and 6-10 grams of fiber.

“We all know that each particular person’s path is totally different, and with the rising use of GLP-1 medicines throughout the nation and our buyer base, we need to make sure that Smoothie King gives the dietary sources to match,” Wan Kim, the CEO of Smoothie King, shared. “Our smoothies are greater than only a scrumptious deal with — they are a power-packed meal on the go to assist our company keep on observe with their targets.”

And whereas it might seem to be a gimmick, the smoothie line actually does ship on diet, particularly for these on a GLP-1, in response to Lisa Valente, a registered dietitian with Healthline.

“When individuals take GLP-1s they usually have low urge for food, and smoothies may be an effective way to nonetheless get in diet as a result of you possibly can sip them slowly, even if you happen to’re not feeling that hungry,” Valente shared. “Protein is a key nutrient for anybody, however particularly for individuals shedding pounds on GLP-1s. You need to try to protect as a lot muscle mass as potential, and protein helps try this. When urge for food is low, consuming a steak or hen may not sound interesting, however smoothies with protein powder may.”

After taking a peek on the ingredient checklist, Valente stated she noticed “antioxidant-rich fruits, greens, Greek yogurt, almonds — meals which can be nutrient-dense that we ought to be consuming extra of to help our our bodies.” 

As for anybody experiencing the uncomfortable side effects which can be usually related to a GLP-1, together with nausea, Valente stated smoothies are certainly a fantastic choice for getting in vitamins, protein, and fiber when you might not have the ability to abdomen a full meal. Simply be cautious about having an excessive amount of of an excellent factor. “Relying on the scale you order, a few of these smoothies may be very excessive in fiber, with 14-15 grams per smoothie within the bigger sizes, so it might be useful to stay to the smaller sizes to not devour a lot fiber at one time if you happen to’re already feeling a couple of GI signs,” Valente added. 

Raj Dasgupta, MD, and medical reviewer on the Nationwide Council of Getting older, echoed these statements, noting that anybody on a GLP-1 treatment ought to watch their “consumption of fiber, sugar, and fat. Fiber retains digestion common, which helps with constipation that some individuals expertise on these medicines. Chopping down on sugar and responsibly managing cravings might help you higher management blood sugar spikes. And since GLP-1s decelerate digestion, consuming an excessive amount of fats directly can result in bloating or nausea — smaller quantities of wholesome fat, like avocado or nuts, are normally simpler to deal with.”

Moreover, you do not have to be on a GLP-1 to take pleasure in these smoothies. Nonetheless, Valente famous that they’re “probably not going to be a full meal substitute at solely about 200 energy for many, however possibly pairing them with one thing small or sipping them all through the day when you do not have an urge for food can be good.” In fact, as Valente famous, you can even replicate “a wholesome, balanced smoothie at house utilizing fruit, some greens, and protein powder with milk or non-dairy milk.”