HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining all the wonderful firms and small companies that we’re highlighting throughout these 3 days!

Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a little bit smaller this yr however so wonderful nonetheless.

Right now I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I all the time goal to be on social media after all!) I’ve just lately been telling my husband how way more water I needs to be consuming. I simply know.

I are likely to drink an honest quantity every time I’m figuring out and as soon as I’m dwelling from working on the health club, however I do know I may do higher all through the day and I do know I FEEL higher after I give attention to consuming extra water.

How a lot water do you might want to drink?

My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.

If you’re extra energetic and sweating extra, you’ll probably have to be consuming extra water to assist replenish.

On prime of it relies upon, you also needs to hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous a little bit level of needing hydration.

Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who take a look at your urine, it offers you a superb indication of how hydrated you’re.

Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with the intention to stay.

Staying hydrated might help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and out of doors of the health club, & weight administration.

To be trustworthy, in the case of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I like a superb water bottle with a superb straw and a handy method to convey it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovable!

With HydroJug, you possibly can decide your jug coloration after which from a ton of lovable sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a aspect pocket on your telephone, elective straw you possibly can order, and a strap for simple on-the-go hydration!

I’ve already been consuming extra water throughout the few days of getting my new HydroJugs and I sit up for filling them every day with the purpose of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas reward in the event you’re nonetheless making an attempt to test somebody off your checklist!

My associates at HydroJug are making a gift of a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely satisfied Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Pictures

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