On the lookout for a refreshing, nutrient-packed salad that mixes the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dressing is the proper dish! That includes creamy avocados, candy papaya, crisp romaine lettuce and cucumbers, spicy onions, fragrant cilantro, and crunchy cashews with a mildly spicy and tangy lime ginger dressing, this attractive, colourful salad is as scrumptious as it’s wholesome. Because of its Thai-inspired flavors, this yummy salad solves your longing for a light-weight lunch or vibrant facet to your dinner. And this recipe is the proper steadiness of taste, colour, texture, and vitamin multi function bowl. Plus, this easy salad is fast to arrange and ideal for a straightforward meal, potluck, or any time you need a style of the tropics!
Vitamin Highlights
This gentle avocado papaya salad is packed in vitamin, and lightweight in added fat, salts, and sugars. Plus, you’ll discover a bounty of vitamin on this contemporary and straightforward salad, together with:
- Wealthy in Wholesome Fat: Avocados present heart-healthy monounsaturated fat. Be taught extra about avocado well being advantages right here.
- Full of Vitamin C: Papaya and lime give a lift of immune-boosting vitamin C.
- Digestive Help: The ginger within the dressing, plus the fiber within the salad substances helps support digestion.
- Excessive in Fiber: This salad helps intestine well being with excessive fiber from each avocado and papaya.
- Low Calorie & Nutrient-Dense: A light-weight but filling dish, nice for wholesome weight and general well being.
Avocado Papaya Salad with Lime Ginger Dressing
Complete Time: quarter-hour
Yield: 8 servings 1x
Weight loss plan: Vegan
Description
Uncover this vibrant and wholesome Avocado Papaya Salad with Lime Ginger Dressing. This refreshing tropical salad is loaded with vitamins, good for a light-weight meal or facet dish, plus it’s utterly vegan and gluten-free!
Avocado Papaya Salad:
- 4 cups packed chopped Romaine lettuce (about 1 small head)
- 1 giant papaya, ripe, peeled, deseeded, sliced into chunks (about 2–3 inches)
- 1 giant avocado, ripe, peeled, pit eliminated, sliced into chunks (about 2 inches)
- 3 Armenian cucumbers, with peel, thinly sliced
- ¼ medium white or pink onion, thinly sliced into half moons
- ½ cup coarsely chopped contemporary cilantro
- ¼ cup toasted cashews
Lime Ginger Dressing:
Directions
- In a big salad bowl (about 2 ½ quart capability), add lettuce, papaya, avocado, cucumbers, onion and cilantro.
- Make Lime Ginger Dressing by whisking collectively lime juice, rice vinegar, oil, soy sauce, agave syrup (optionally available), jalapeno, and ginger in a small dish.
- Drizzle dressing over salad substances and gently toss to distribute.
- Prime with cashews.
- Serve instantly.
- Makes 8 servings (about 1-1/4 cups every).
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: Thai, American
Vitamin
- Serving Dimension: 8 servings
- Energy: 128
- Sugar: 6 g
- Sodium: 152 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 14 g
- Protein: 3 g
10 Scrumptious Salad Recipes
For extra flavorful salad recipes, take a look at the next:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.