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Saturday, February 22, 2025

Gyro Meatball Bowls | The Nutritionist Opinions


Gyro Meatball Bowls function orzo pasta with flavorful beef meatballs, tomatoes, pink onion, cucumber, garbanzo beans, hummus, feta, and extra! A nourishing meal loaded with taste.

This
publish is a collaboration with Nationwide Cattlemen’s Beef Affiliation, on behalf
of the Beef Checkoff. I obtained compensation, however all opinions are my very own.

Gyro Meatball Bowls | The Nutritionist Opinions

You are going to love these scrumptious Gyro Bowls that are loaded with home made beef meatballs, feta cheese, tomatoes, cucumbers and extra! Whereas this time of 12 months is chilly right here in Michigan, I like to make nourishing meals that assist us really feel our greatest and these bowls are good! Loaded with lean beef meatballs and many colourful, fiber wealthy produce, this meal is ideal for heart-health month which is February. Coronary heart well being is so vital for general well being and many individuals undergo from heart-related diseases and ailments. Lean beef may be a part of a heart-healthy eating regimen which you’ll see on this scrumptious Gyro Meatball Bowls recipe.

Greek Gyro Bowls

My total household loves these bowls! My youngsters take pleasure in all the pieces on them however depart off the pepperoncini since they’re just a little spicy and select banana peppers as a substitute. Be at liberty to make use of no matter components you may have. Tzatziki sauce, pita chips and kalamata olives would make some superior further toppings as properly. 

Greek Meatball Bowls

Gyro Meatball Bowls Substances

  • Lean Floor Beef
  • Breadcrumbs
  • Egg
  • Parsley
  • Lemon
  • Garlic powder
  • Oregano
  • Onion Powder
  • Orzo 
  • Tomatoes
  • Pink onion
  • Cucumber
  • Garbanzo beans
  • Feta cheese
  • Pepperoncini peppers
  • Hummus
Healthy Gyro Bowls

The right way to Make Gyro Meatball Bowls

First, you are going to make your beef meatballs. They’re tremendous simple to make and so tasty! Then, cook dinner your orzo. Alternatively, you need to use rice or any pasta. Begin chopping your veggies for the toppings. Serve all the pieces all collectively in a bowl! These gyro meatball bowls are superior for meal prep and may be loved for lunches all through the week.

Greek meatballs

Why eat beef?

Do you know that lean beef is a nutrient-dense meals that helps coronary heart wholesome diets? A 3-ounce serving of cooked lean beef has 170 energy and is wealthy in 10 vitamins like protein, B-vitamins, iron and zinc. I really like feeding my household lean beef for these advantages. I’ve 3 rising youngsters which might be very lively and I really like serving them a protein wealthy meal with lean beef. The American Coronary heart Affiliation recommends when selecting beef, select the leanest cuts potential. It helps to trim the seen fats and to pair lean beef with veggies, fruit and complete grains. 

Yield: serves 6 

Gyro Meatball Bowls

 Gyro Meatball Bowls function orzo pasta with flavorful beef meatballs, tomatoes, pink onion, cucumber, garbanzo beans, hummus, feta, and extra! A nourishing meal loaded with taste.

Prep Time:  quarter-hour Prepare dinner time: 25 minutes Complete time: 40 minutes

INGREDIENTS

  • Greek Meatballs
  • 1 pound lean Floor Beef
  • 1/4 cup breadcrumbs
  • 1 egg
  • 1/4 cup chopped recent parsley
  • Zest from 1 lemon
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon onion powder
  • Gyro Bowls
  • 1 pound orzo pasta
  • 1 cup grape tomatoes, halved
  • 1/2 cup pink onion, chopped
  • 2 cups English cucumber, diced
  • 1/4 cup Greek dressing
  • 1 can low-sodium garbanzo beans, drained and rinsed
  • 1/2 cup hummus
  • 3/4 cup feta cheese
  • 12 pepperoncini peppers
  • Lemon slices
  • Parsley

INSTRUCTIONS

  1. Preheat the oven to 425 F. In a big bowl, combine collectively the entire components for the meatballs. Kind the meat into balls which might be about 1 tablespoon of meat.

  2. Place on a sheet pan that’s sprayed with nonstick spray. Bake for about quarter-hour till meatballs are cooked by means of and have an inside temperature of 160 F.

  3. In the meantime, boil a massive pot of water and cook dinner orzo in accordance with instructions. Drain pasta when it’s absolutely cooked.

  4. Combine collectively the tomatoes, onion, cucumber and Greek dressing collectively in a bowl.

  5. As soon as orzo is cooked, divide orzo into bowls and high with meatballs, cucumber salad, garbanzo beans, a dollop of hummus, feta cheese, pepperoncini, a slice of lemon and in the event you need, parsley.

**Alternatively, you may put out all of those components in bowls and make it so everybody can serve themselves and construct their very own bowls which makes for a enjoyable meal.

Get pleasure from!

Like this recipe? Take a look at extra Greek-style recipes:
Mediterranean Lemon Hen and Potatoes
Spiralized Greek Pasta Salad
Greek Stuffed Hen
Greek Hen Salad
Greek Roasted Vegetable and Chickpea Pasta Salad

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Gyro Meatball Bowls



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