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Sunday, November 24, 2024

Blueberry Cheesecake In a single day Oats | The Nutritionist Critiques


Blueberry Cheesecake In a single day Oats take just some minutes to make and are loaded with nutritious components like oats, blueberries, lemon, cream cheese, Greek yogurt, and chia seeds for a wholesome, filling breakfast!

Blueberry Cheesecake In a single day Oats | The Nutritionist Critiques

Blueberry Cheesecake In a single day Oats are excellent for a spring or summer season breakfast! They might make an awesome morning breakfast or addition to your brunch. I’m obsessive about prepping these the night time earlier than we need to take pleasure in them. In a single day oats solely take 10 minutes of prep so that they’re tremendous straightforward to make and really kid-friendly. These blueberry cheesecake in a single day oats are creamy and wealthy with cheesecake flavors because of the cream cheese, vanilla extract and lemon juice and zest. They’re scrumptious!

**Maintain studying for a Taylor meals scale giveaway!

Blueberry Cheesecake Overnight Oats Ingredients

Blueberry Cheesecake In a single day Oats Components

  • Old style oats
  • Milk
  • Blueberry Greek yogurt (or vanilla)
  • Chia seeds
  • Blueberries (recent or frozen)
  • Lemon juice and zest
  • Cream cheese
  • Vanilla extract
Blueberry Lemon Cheesecake Overnight Oats

How you can Make Blueberry Cheesecake In a single day Oats

Blueberry Cheesecake In a single day Oats are filled with nutritious components together with old style oats, blueberries, blueberry Greek yogurt, milk, lemon juice and zest, cream cheese, vanilla and chia seeds. In order for you an additional increase of protein, you possibly can add in a scoop of collagen peptides protein powder which has no taste however be happy to skip it in case you aren’t a fan of protein powder. Or use vanilla protein powder. Additionally, you need to use plain Greek yogurt or vanilla as an alternative of blueberry.

I like to combine my in a single day oats in a big bowl after which switch them to mason jars since I prefer to make greater than 1 jar at a time. I made slightly blueberry sauce for this recipe however be happy simply so as to add frozen blueberries as an alternative and they’ll bleed a few of their juices and coloration and be scrumptious! I did not add any sweetener to those in a single day oats however in case you like them sweeter, be happy so as to add some honey or maple syrup.

Blueberry Lemon Overnight Oats
An ideal software for baking or making in a single day oats is a meals scale. The Taylor Eco-Pleasant Bamboo Kitchen Scale is wonderful for precisely measuring out components for these in a single day oats. I additionally adore it for measuring flour as a result of generally flour can get packed down when measuring it and it’s straightforward so as to add far more than you want which may mess up your recipe. This one has a sturdy bamboo floor with a golden end. It is extremely straightforward to wash and wipe down after use. 

Utilizing a kitchen scale makes cleanup a breeze as a result of you possibly can measure every little thing in a single bowl as an alternative of getting a number of measuring cups out. You simply zero out the dimensions every time when including components to the bowl. With this Taylor scale, you possibly can weigh as much as 230 ounces of liquids.

Blueberry Cheesecake Overnight Oats

Blueberry In a single day Oats Vitamin

Oats are wealthy in fiber and might help decrease levels of cholesterol. My husband has excessive ldl cholesterol (genetic) and eats oatmeal 5 days per week to assist. Blueberries are wealthy in antioxidant vitamin C, fiber and vitamin Ok. 

Throughout the chilly winter months, it’s a nice thought to load up on vitamin C to assist maintain your immune system sturdy and to assist keep away from getting a chilly. These blueberry cheesecake in a single day oats are additionally wealthy in protein from the milk and Greek yogurt.

jars of blueberry cheesecake overnight oats

How you can Meal Prep In a single day Oats

You can also make sooner or later’s value of those Blueberry Cheesecake In a single day Oats at a time or you possibly can even make per week’s value at a time. Be happy to do what works finest for you. If I used to be making a number of day’s value of in a single day oats at a time, I’d make a few one taste and a few one other taste only for selection! Attempt my viral Strawberries and Cream In a single day Oats.

Extra In a single day Oats Recipes

Yield: serves 4 

Blueberry Cheesecake In a single day Oats

Blueberry Cheesecake In a single day Oats take just some minutes to make and are loaded with nutritious components like oats, blueberries, lemon, cream cheese, Greek yogurt, and chia seeds for a wholesome, filling breakfast!

Prep Time:  5 minutes Cook dinner time: 5 minutes Complete time: 10 minutes

INSTRUCTIONS

  1. In a microwave protected glass bowl or in a small saucepan, prepare dinner blueberries with a couple of tablespoons of water for 3-5 minutes till blueberries burst and made a sauce.
  2. Combine the oats, milk, Greek yogurt, chia seeds, lemon juice, lemon zest, cream cheese and vanilla collectively for in a single day oats in a bowl or in pint sized mason jars. You need to use a kitchen scale to precisely measure out components.
  3. Swirl the blueberry combination across the jar or combine into the oats after which add the oat combination in.
  4. Let sit in fridge in a single day or for no less than two hours. 

Get pleasure from!

Healthy Blueberry Cheesecake Overnight Oats

This publish is sponsored by Taylor- a trusted model I’ve utilized in my kitchen for years.

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