The final two subtypes of Prana are Vyana Vayu and Udana Vayu. Whereas Vyana Vayu is accountable for circulation, Udana Vayu governs free expression and progress—each psychological and bodily.
Every of those Vayus, in a technique or one other, helps the opposite three Vayus: Prana, Samana, and Apana Vayu. Prana Vayu is probably the most elementary of all, serving because the very important vitality power. Apana Vayu is accountable for eliminating toxins from the physique and thoughts, whereas Samana Vayu unites the energies of Prana and Apana on the navel heart.
Within the sequence of 5 Prana vayus this text, we are going to see how vyana and udana vayu serve an vital objective.
Vyana Vayu
The Sanskrit phrase Vyana means “outward shifting.” This Vayu strikes from the middle of the physique to different elements, together with the mind. It’s related to the factor of water and shares its traits.
Identical to the fluidity of water, Vyana Vayu doesn’t have a particular location. In its true sense, it’s all-pervading and represents the omnipresent air.
The connection to your entire physique is established by the varied, particularly 72,000, vitality channels or Nadis. Thus, the motion of the prana shakti is made doable by the vyana vayu.
Vyana Vayu, as already acknowledged above, is accountable for circulation. The time period circulation refers back to the circulation of blood and vitamins performed by the a number of nerves, indicators and impulses performed by the nervous system, and motion of varied fluids by the lymphatic system.
All of this makes it doable for the muscular tissues and joints to maneuver with out hitch and encourages the movement of ideas and feelings within the mind.
The chakra related to vyana vayu is the Sacral Chakra or the Svadisthana. It maintains the artistic movement of a person, emotional stability, and emotions of need.
Udana Vayu
The udana vayu is the “ascending air” or the “air which carries upwards”. The upward motion holds us up, makes us stand straight. It helps the motion of prana from the decrease to the higher chakras. Shifting by the chakras, udana additionally helps in awakening the kundalini shakti.
Udana vayu location is claimed to be between the guts and the pinnacle, thus it additionally signifies the motion from the decrease airplane to the upper consciousness.
The throat or the Vishuddha Chakra is the seat of expression for the udana vayu. Therefore it additionally governs the flexibility to freely categorical your feeling, opinions, ideas, and feelings. Moreover, it stimulates the Ajna chakra which makes us decided, assured and improves emotions of enthusiasm and willpower. These traits mixed assist us develop bodily, mentally, and spiritually.
The factor of house or ether is linked with the udana vayu, which is sensible because the motion of the vayu goes in the direction of the pinnacle. The chakras within the head are accountable for calmness, stillness, reference to spirituality and cosmos, and inside peace.
Its bodily reference to the thyroid and parathyroid glands maintains the wholesome metabolic and nervous system functioning.
Features of Vyana Vayu
Circulation is the most important perform of the vyana vayu. It helps in circulating the vitamins, water, and blood to the varied elements of the physique. This circulation is supported by the contraction and enlargement of the guts.
The pumping of the guts can also be ruled by the vyana vayu. The involuntary motions assist cleanse the blood and provide recent blood to the physique. It helps every organ to work at its optimum degree.
Furthermore, the motion of the joints and muscular tissues can also be one of many key capabilities of the vyana vayu. Together with the prana vayu, the vyana vayu is accountable for strolling, working, downward and upward motion of limbs, yawning, blinking of eyelids, or any motion typically.
The flexion and extension of the backbone additionally come inside the purview of the vyana vayu.
Since metabolism can also be being managed by the vyana vayu, the method of elimination of poisons from the physique turns into one other vital perform. Nonetheless, on this, the samana and apana vayu present their assist. The segregation of digestible and indigestible meals, manufacturing of sweat, and elimination of waste (by urine or defecation) is made doable by vyana vayu.
Features of Udana Vayu
The udana vayu works in conjunction and coordination with the opposite vayus to deliver out the perfect your thoughts and physique have to supply.
If we take a look at udana vayu’s perform as stand-alone, it aids in speech, articulation, pronunciation, modulation of voice, and skill to sing. It stimulates the throat and nostril to supply the phrases. With a bit assist from prana and samana vayu, it creates the vitality to talk. It additionally stimulates the soul, thoughts, and mind to supply phrases.
The vitality, power, endurance to carry out any exercise and immunity are the results of the udana vayu working the prana and the vyana vayu. This vitality is given by the wholesome functioning of the guts, which offers vitamins and blood, and lungs, which offer oxygen to the blood.
The udana vayu additionally aligns itself with the kapha and pitta dosha to offer immunity and vitality.
On the psychological entrance, reminiscence, processing, manufacturing of knowledge, and common functioning of the thoughts are additionally performed by the udana vayu. It’s the prana vayu that governs a lot of the thoughts’s actions and functioning, nonetheless, the oxygen and blood provide is fulfilled by the udana vayu.
Indicators of imbalances in Vyana Vayu
As vyana vayu is current all through the physique, any disturbance in any a part of the physique generally is a reason behind a vitiation. One thing so simple as fever can also be one of many signs of an unbalanced vyana vayu.
Under are some frequent indicators of a disturbed vyana vayu
- Poor circulation, disturbed nerve stimulation
- Lack of sense of style
- Pores and skin issues, blocked pores and skin pores
- Lack of coordination, tremors, lack of mobility
- Anorexia, coronary heart assault resulting from blocked arteries
- Malnutrition
- Incapacity to succeed in out to individuals
- Erratic and cluttered thoughts
- Emotions of separation and alienation
- Low vitality, compromised immune system
Indicators of imbalances in Udana Vayu
Most signs will relate to bodily points with the throat and mouth. And since it’s an upward shifting vayu, points associated to psychological well being will even come up. Many such indicators could be seen within the under checklist:
- Speech difficulties, lack of self-expression
- Ailments of the throat, stuttering, voice hoarseness
- Shortness of breath, bronchial asthma, emphysema
- Uncoordinated motion, lack of stability
- Despair, adverse mindset
- Poor reminiscence, incapacity to suppose clearly
- Lack of creativity, route, targets, willpower, enthusiasm
- Inefficiency in bodily and psychological work
- Forgetfulness
- Lack of vanity
Balancing Vyana and Udana Vayus
Being conscious of the problems and shortly figuring out the supply will assist in balancing the vayus immediately. The opposite manner is to comply with a way of life that promotes the wholesome functioning of the vyana and udana vayu. You’ll be mitigating the danger of contracting illnesses or illnesses sooner or later.
And there’s no higher holistic method than practising yoga, pranayama and mudra. These practices not solely concentrate on the bodily physique but in addition on all of the nitty-gritty that we might not be conscious of.
1. Yoga Asanas
Vyana Vayu
As a result of nature of vyana vayu, practising vinyasa corresponding to Solar Salutation might be extraordinarily helpful. It can promote the circulation of blood and oxygen all through the physique in a balanced method.
Even standing and balancing poses, which contain the stimulation of your entire physique will deliver consciousness to the vyana vayu. All Warrior Collection Poses, Triangle Pose, Eagle Pose, Half-Moon Pose and Chair Pose are a number of the poses that you could apply.
Udana Vayu
For udana vayu, concentrate on training yoga asanas that incorporate the opening of the neck and shoulder and likewise concentrate on the position of the pinnacle. Shoulder Stand, Head Stand, Plough Pose, Fish Pose, Bridge Pose, Lion Pose, Legs-up-the-wall Pose, and so forth could be practiced to advertise and stability the movement of udana vayu.
2. Pranayama
Vyana Vayu
Anulom-Vilom, Nadi Shodhana (Alternate Nostril Respiratory) and Kumbhaka (Breath Retention) are two extraordinarily helpful pranayamas that may assist in balancing the vyana vayu. Because it is not going to solely strengthen the lungs but in addition stimulate mind capabilities.
Udana Vayu
Simhasana (Lions’s Breath), Ujjayi Pranayama (Victorious Breath) and Bhramari Pranayama (Bumblebee Breath) will stimulate the nostril, ears, throat, and mouth. In these pranayamas, you make a definite sound which can stimulate the bodily throat. On the energetic airplane, it’ll activate the third eye and the throat chakra as effectively.
3. Mudra
The mudra for every of those vayus needs to be practiced for quarter-hour 3 instances a day or for 45 minutes at a stretch. As quickly because the indicators of imbalance are alleviated, it’s best to cease training the mudra as it could result in an hostile impact in any of the 5 parts.
Vyana Vayu
Imbalance signs may happen resulting from stagnation or an overactive vyana vayu. To stability it, you’ll be able to apply the Vyana Mudra whereas performing meditation. To apply this mudra, deliver the ideas of the index and center finger to the touch the tip of the thumb as if you happen to have been pinching one thing.
This mudra helps in blood circulation, will increase enthusiasm, reduces fatigue, and improves coronary heart well being. It additionally establishes a reference to the sacral chakra.
Udana Vayu
For the udana vayu, training Udana Mudra will show to be efficient. This hast mudra is practiced by becoming a member of the ideas of the index, center and ring finger with the tip of the thumb. Common apply of the mudra will enhance the movement within the chest cavity, throat and mind, enhance vocal cords, improve reminiscence, creativity, and alleviate respiratory issues.
Whereas meditating, you’ll be able to interact the Jalandhara Bandha or the throat lock. And chanting a mantra, corresponding to bija mantra of throat chakra HAM or OM, will improve the ability of the mudra and stimulate the third eye and the throat chakra.
Conclusion
By bringing consciousness to the vayus, you’re reflecting on the wants of the thoughts and physique on a deeper degree. When you achieve an understanding of the working nuances of every of the vayus, you will discover all of the solutions to your issues inside you.
When you construct a reference to every of the vayus, with the assistance of yoga, pranayama, and meditation, it is going to be simpler to manage your thoughts and physique.