Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that can settle for FSA/HSA or may be doubtlessly reiumbursed with a medical letter of necessity. After all, verify together with your physician and insurance coverage supplier!
Hello pals! How are you? How was the weekend? I hope you had an important one. Ours was low-key and beautiful. We went out to dinner with pals, I taught two barre lessons and we did some vacation baking.
For at present’s publish, I needed to share a roundup of my favourite wellness merchandise from 2024! These are good as we end out December, begin to make well being and new 12 months’s targets, and likewise dissipate any FSA or HSA credit earlier than they expire. I’d love to listen to about your favourite well being/wellness merchandise that you just’re loving, too!
Only a heads up that I don’t use an FSA or HSA, however I do know so lots of you do, so when you have any useful ideas, please share them within the feedback.
(Notice: I’ve additionally tried to incorporate newer merchandise for this 12 months, however am additionally that includes some tried and true faves that I nonetheless use on a regular basis. As a result of I really like all of those merchandise a lot, I’m an affiliate for a lot of of them. These hyperlinks allow me to earn a small kickback and so they help our household and this little weblog. Thanks a lot to these of you who store by my hyperlinks!)
My favourite wellness merchandise from 2024
***Nutrisense CGM
This can be a pretty newer discover – I’ve been utilizing them on and off for about two years – and I believe it’s one of the crucial precious issues you are able to do to your metabolic well being. SO many people are insulin resistant, and by carrying a CGM, you will get immediate knowledge on how your exercises, sleep, vitamin (particularly sugar and alcohol), train, stress, and habits have an effect on your blood glucose ranges. I wish to put on one each couple of months simply to verify in, and my blood sugar is one thing I’ve been making an attempt to observe since my numbers are sometimes slightly greater than I’d like them to be.
Additionally they provide nutriitonist calls which might be typically lined by insurance coverage! I’ve one booked and may’t wait to attempt it. Try the CGM plans right here and use the code GINA50. It’s good timing to order at times you’re able to go after the vacations.
Clearly Filtered pitcher
This pitcher filters out 360+ contaminants and is tremendous simple to make use of. I simply fill it with water from the fridge and construction it subsequent to my Somavedic. I like these filters as a result of they’re cheap (about $100) and also you simply substitute the filter each 3 months. We even have an AquaTru reverse osmosis filter for beneath the sink.
Lifewave patches
These are a really latest fave and the Pilot and I are each obsessed. I’ve seen an enormous distinction in my power, productiveness, focus, and libido lol. We use the X39. The Pilot has far more power! From what I’ve heard, the outcomes get higher with time. A lady in my barre class yesterday stated she’s been utilizing them for over a 12 months and has had a ton of hair development – her hair was thick and beautiful. You’ll be able to learn extra about my expertise right here!
Dr. Cabral Detox
This detox is a gamechanger and I completely love finishing it each quarter. Our our bodies are unbelievable at “taking out the trash” on their very own, however the actuality is that they weren’t designed to be subjected to so many toxins frequently. Toxins are a stressor on the physique, and I really like this detox to offer my liver some further help and a nutrient increase. You’ll be able to learn extra about my expertise right here – I at all times sleep nicely and spot that irritation decreases in my face – and order your detox package right here. We begin as a neighborhood on January 13! (If it’s your first time becoming a member of in, use FITNESSISTA10 at checkout)
***Lumen
Lumen is a reasonably wonderful software to evaluate metabolic flexibility and the way effiently your physique burns carbs and fats. You breathe into the Lumen and the CO2 ranges in our breath helps Lumen to find out our Respiratory Alternate Ratio (RER). It charges this on a scale of 1-5 (from 1 to five; 1 is generally fats and 5 is generally carbs) and this quantity relies on whether or not we’re predominantly burning carbs or fats in that second. Lumen suggests a macro cut up for the day, relying in your RER, your exercise for the day (you may enter every day’s exercise into the app), sleep, and former day’s knowledge. You’ll be able to learn extra about my expertise right here.
Lumen’s expertise has drastically improved over the previous 12 months and now you can add pictures of your meals, get customized meal ideas to suit your macros, and watching tip movies and tutorials by the app. You’ll be able to test it out right here and use the code FITNESSISTA. *I did some Googling and it appears to be like like you may submit reimbursement for HSA when you have a letter of medical necessity.
***Oura ring
I hopped on the Oura prepare years in the past and immediately fell in love with the information and sleep tracker. I took a break whereas I used to be therapeutic over the previous 12 months and a half, however have been desirous to deliver it again. Oura has gotten SO a lot smarter and extra intuitive over the previous 12 months, particularly now that it may be synced with Pure Cycles.
Strolling pad
I exploit my strolling pad each.single.day. I ordered one of many cheaper ones on Amazon and I’ve been impressed with the standard. It does what it must do! It’s a good way to get in steps throughout convention calls and finding out IHP supplies.
Vivarays
I’ve tried SO many blue gentle blockers and these are by far the very best in the case of design and high quality. I used to be capable of study from the founder at RHS and take a look at some on, and have some prescription 3-in-1 glasses within the works! I can’t wait to put on them whereas I’m on the pc. You’ll be able to test it out and study extra right here. My code is FITNESSISTA for 10% off.
****Air Physician
Air Docs have modified our lives and we now have one in nearly each room of the home. They filter so many nasty particles from the air – if you open the filter to vary it, it’s wild to see how a lot is floating by the air. My full evaluation is right here.
Owala water bottle
I formally retired my Stanley and have been LOVING the Owawla. There’s an elective inner straw; you need to use it, or just drink from the bottle. They’re chrome steel, simple to water, and nice for journey since they don’t leak.
***Cover filtered showerhead
For those who filter your consuming water, displaying and bathing water is a superb subsequent step. The Cover removes contaminants from water, together with metals, microbes, micro organism and fungi, and makes your hair and pores and skin really feel tremendous easy and tender. Our water right here in Tucson is horrible and earlier than, I may scent the chlorine in our bathe. It has zero chemical/chlorine odor now. The ladies seen a distinction straight away! The showerheads and wonderful humidifiers are each FSA and HSA eligible.
***HigherDOSE sauna blanket, PEMF go mat and pink gentle masks
I’ll sing the praises of HigherDOSE foever and ever as a result of I exploit no less than one each.single.day. I exploit the Go Mat day by day for meditation, and use the sauna blanket 2-3 instances per week and it feels amaaaaazing. I sleep so nicely and it makes my pores and skin glow. I’m additionally an enormous fan of the pink gentle face masks for a temper increase and to doubtlessly assist with collagen manufacturing. Use FITNESSISTA20 for 20% off HigherDOSE faves.
Therasage weighted blanket
This weighted blanket has a silky tender cowl and added EMF safety. Customary weighted blankets use dangerous beads, however this one makes use of therapeutic pure Amethyst, Tourmaline, Jade, Rose Quartz, and Shungite Gem Stones wrapped contained in the 600-thread rely bamboo blanket and cover. It appears like a DREAM. Use code FITNESSISTA right here.
Hatch alarm
For those who’re sick of waking as much as a blaring alarm clock, the Hatch wakes you up peacefully, first with gentle after which with soothing nature sounds. For it’s wind down mode, it might probably play a wide range of nature sounds and instrumental music because the lights change, turn out to be darker, after which flip off. For those who get up feeling confused or have a tough time winding down at night time, this may be a tremendous software.
OneSkin
This skincare features a highly effective peptide that was designed to fight senescent (aka zombie) cells, which might improve irritation and indicators of growing old. I particularly love their lotion – I exploit it day-after-day – and their tinted moisturizer, which I combine with the Tarte bb primer and use each morning. Code is FITNESSISTA15 for 15% off!
Barefoot sneakers
That is my go-to model and I’ve a full publish about why they’re my fave right here!
Okay good friend: what’s the very best wellness product for you for 2024??
I’m excited to place collectively my wellness and health preductions for subsequent 12 months!
xoxo
Gina