The best recipe for roasted butternut squash (no must peel)! Take pleasure in as a aspect dish, add to salad, flip into soup, pasta sauce, and many others.
How To Roast Butternut Squash
Everybody wants a back-pocket recipe for an entire roasted butternut squash as a result of it’s one of many best, most versatile dishes to arrange. With minimal effort, you get a superbly caramelized, tender squash that’s good for therefore many meals. Roast it complete, after which slice or scoop it to function a aspect, mash it for soups, or use it in salads, grain bowls, and even tacos. The pure sweetness of the squash intensifies throughout roasting, making it a flavorful and nutritious base that’s full of nutritional vitamins, fiber, and earthy goodness. Plus, it requires no peeling or fuss – simply roast and luxuriate in!
And in case you want directions for making ready different winter squashes, I even have recipes for Roasted Acorn Squash with Brown Sugar, Roasted Spaghetti Squash, and Honeynut Squash with Maple and Pecans.
Everybody Wants a Again-Pocket Recipe For Roasting a Complete Butternut Squash
I really like cooking is season for the most effective flavors and costs. Proper now, butternut squash is in season and out there contemporary on the farmer’s market and supermarkets. Have you ever ever purchased an entire butternut squash and weren’t positive what to do with it? That is my go-to recipe once I wish to meal prep. It’s simple, versatile, and ideal for including to a wide range of meals all through the week.
- Simple: No must peel it!
- Versatile: There are numerous methods to make use of these roasted butternut squash halves. I’ve included concepts with recipes beneath.
- Nutritious: Butternut squash is a superb addition to any meal. It’s excessive in fiber, antioxidants, potassium, magnesium, and nutritional vitamins A, C, and E.
- Dietary Restrictions: It’s vegetarian, vegan, gluten-free, Weight Watchers-friendly, high-fiber, dairy-free, and anti-inflammatory.
For those who make this oven roasted butternut squash recipe, I might like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
What You’ll Want
This straightforward roasted butternut squash recipe has solely 4 components, and three are pantry staples! The recipe card beneath supplies the precise measurements.
- Butternut Squash: Lower the squash in half and scoop out the seeds. (Try my simple tip for slicing butternut squash in case you’re having a tough time.)
- Additional Virgin Olive Oil prevents the squash from drying out and enhances the flavour.
- Seasoning: Preserve it easy with kosher salt and black pepper.
Learn how to Roast Butternut Squash
After you prep the squash, the remainder of the cooking time is hands-off. Discover the whole directions within the recipe card beneath.
- Prep the Squash: Rub the flesh of the squash halves with oil and sprinkle with salt and pepper. Lay the squash minimize aspect down on a rimmed baking sheet sprayed with oil.
- How Lengthy to Roast Butternut Squash Halves: Roast butternut squash at 425°F for 40 to 45 minutes till you may pierce the flesh simply with a fork.
Variations
- Seasonings: Add different spices like cinnamon, cumin, or chili powder.
- Oil: Avocado or coconut oil may also work.
Learn how to Serve Roasted Butternut Squash
Storage
Roasted butternut squash may be saved within the fridge for as much as 4 days. To reheat it, air fry, microwave, or bake it within the oven.
FAQ
For those who’re cubing butternut squash, it is best to peel it first. Nonetheless, if roasting
butternut squash halves, don’t peel it. That’s why I discover this to be the best technique. The pores and skin will hold the squash intact.
You are able to do it both method, however I desire placing the minimize aspect down (i.e., pores and skin aspect up).
Extra Butternut Squash Recipes You’ll Love
Yield: 8 servings
Serving Measurement: 3 /4 cup (beneficiant)
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Preheat the oven to 425F. Spray a big sheet pan with oil.
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Rub the flesh of the squash halves with olive oil and season with salt and black pepper. Lay the squash halves, minimize aspect down on a rimmed sheet pan. Roast till you may pierce the flesh simply with a fork, about 40 to 45 minutes.
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Scoop it out and serve.
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This may be cubed and seasoned with extra salt and served with somewhat butter and maple syrup, mashed rather than mashed potatoes, pureed, added to salads, or changed into butternut squash soup or a butternut squash sauce for pasta.
Final Step:
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Serving: 3 /4 cup (beneficiant), Energy: 78.5 kcal, Carbohydrates: 16.5 g, Protein: 1.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 75.5 mg, Fiber: 3 g, Sugar: 3 g
