Planning for Postpartum with Elaine Keller-Duemig, CNM

It’s so widespread to place a whole lot of care, effort, and a spotlight in direction of being pregnant and beginning. And- it goes with out saying- the prenatal interval is extremely vital. Nevertheless, the postpartum part is a massively transitional time for brand new dad and mom and deserves equal consideration and planning. So let’s dive into it!

Becoming a member of me at present on Yoga | Beginning | Infants to debate Postpartum is Elaine Keller-Duemig. Elaine is an authorized nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery apply in Manhattan that attends hospital births. Elaine earned her bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals.

In our dialog, we’ll discover the way to create a postpartum plan, the significance of therapeutic and relaxation for the birthing particular person, important provides for brand new dad and mom, and breastfeeding and lactation. We additionally get into the topic of relationships- establishing boundaries round visits from household and mates, adapting to changes in your major relationship together with your accomplice, and sustaining your individual individuality post-birth. I’m excited so that you can hear what Elaine has to say, and I encourage you to jot down a few of her beneficial suggestions!

On this episode, you’ll be taught: 

• About Elaine and what led her to beginning work

• The place somebody ought to begin when making a postpartum plan

• Concerning the typical bodily state of a mum or dad who simply gave beginning vaginally, and in addition who simply gave beginning by way of cesarean 

• What might be arrange prematurely to help the birthing mum or dad’s want for therapeutic and relaxation

• Provides that ought to be prepared at residence

• What breastfeeding/lactation/child feeding prep would possibly seem like

• The way to set boundaries round visits with household and mates

• How dad and mom to-be can proactively plan for the change that comes with postpartum and prioritize maintaining their relationship sturdy 

• Elaine’s strategies for not shedding contact with oneself as an individual through the postpartum transition

• The overall psychological state of the birthing mum or dad, and methods the accomplice might be of assist in maintaining a watch out for PMADs

• Emergency or further help contacts one ought to have on the prepared

• One last tip or piece of recommendation Elaine wish to provide new and expectant dad and mom

• The place you could find her work

**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com

About Elaine:

Elaine Keller-Duemig is an authorized nurse midwife and the proprietor of Central Park Midwifery, a non-public midwifery apply in Manhattan that attends hospital births. Central Park Midwifery is without doubt one of the solely midwife owned practices in Manhattan, established in 2014. Elaine favors the continuity and shut relationships that develop with shoppers and their households whereas working in a non-public apply setting. She is honored to work alongside two wonderful midwives, Christina McPherson and Cara Pauls. Changing into a midwife was Elaine’s dream for a few years. Throughout her journey, she earned a bachelor’s diploma in Girls’s Research and a certificates in LGBT research from the College of Wisconsin – Madison. She earned a nursing diploma at Quinnipiac College, and has a midwifery masters diploma from Columbia College. Previous to midwifery, she labored as a labor and supply and postpartum nurse in a number of hospitals. Earlier than becoming a member of CPM, Elaine labored with a doctor in a busy personal apply in New Jersey. She lives in Brooklyn along with her husband and daughter and their two cats. She enjoys the seaside, Coney Island, treats, and touring. 

Join with Elaine:

Web site: www.centralparkmidwifery.com

IG: @centralparkmidwifery

FB: Central Park Midwifery

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