Fighting fuel, bloating, or poor digestion? Yoga mudras provide a easy, pure method to enhance your digestive well being. These historical hand gestures assist steadiness the physique’s vitality, stimulate digestive organs, and help clean digestion.
Practising particular mudras like Pushan, Surya, and Pitta Kaarak can activate digestive fireplace (Jatharagni), scale back extra air (Vata), and ease signs like acidity, constipation, and fuel with none uncomfortable side effects.
On this information, you’ll discover 5 simple yoga mudras that assist with digestion and fuel. You’ll learn to do them, when to practise them, and the way they’ll help your tummy in a pure method.
1. Pushan Mudra
In Sanskrit, Pushan means “one who nourishes.” Pushan Mudra is called the mudra of nourishment as a result of it helps digestion by boosting the Jatharagni (digestive fireplace).
This mudra is called after the Hindu solar god, Pushan, who’s seen because the nourisher and life-giver of all beings.
Pushan Mudra is a mixture of two hand gestures: Apana Mudra and Vyan Mudra. Once you practise it, it helps steadiness the delicate energies in your physique that management the way you soak up meals, digest it, and eradicate waste. These three energies are:
These are a part of the 5 fundamental Prana Vayus (life energies) within the physique.
do pushan mudra
- Sit in a snug place like Padmasana (Lotus Pose) or Vajrasana (Thunderbolt Pose).
- In your left hand: contact the ideas of your center and ring fingers to the tip of your thumb.
- In your proper hand: contact the ideas of your index and center fingers to the tip of your thumb.
- Hold your fingers relaxed and apply gentle stress along with your fingers.
- Shut your eyes and take sluggish, deep breaths.
- Practise this mudra for 10 to fifteen minutes.
Pushan Mudra directs the physique’s vitality in direction of the photo voltaic plexus chakra, which helps the organs concerned in digestion such because the abdomen, liver, gallbladder, and intestines.
By activating this vitality centre, Pushan Mudra helps enhance digestion and relieves frequent issues like fuel, constipation, and acidity. It boosts the digestive fireplace and balances the physique’s pure stream, making it particularly helpful for individuals with sluggish digestion or frequent bloating.
2. Shunya Mudra
Shunya means ‘void’ or ‘vacancy,’ which is linked to the area factor, generally known as Akash Tattva. When the area factor will increase an excessive amount of within the physique, it causes imbalance among the many different parts, which may negatively have an effect on digestion.
The Shunya Mudra helps scale back the surplus area factor and helps the steadiness of different parts within the physique.
When the area factor is just too excessive, it blocks the vitality stream of different parts, inflicting vitality chaos contained in the physique.
In Shunya Mudra, the center finger (which represents the area factor) is gently pressed below the thumb (which represents the fireplace factor), decreasing the area factor. Due to this, the mudra can also be referred to as Akash Shamak the place Akash means ‘area’ and Shamak means ‘to scale back’ or ‘calm.
do Shunya Mudra
- Start by moving into any seated snug posture Sukhasana (Straightforward Pose), Vajrasana (Thunderbolt Pose).
- Now, place your hand on thighs or on knees. Step by step elevate a hand and attempt to fold the center finger below the thumb. Maintain the posture.
- Shut your eyes and concentrate on deep respiratory. Observe this mudra for 30 to 40 minutes twice a day for the higher outcome.
Shunya Mudra enhances the fireplace factor whereas diminishing the area factor. Decreasing area factor stimulates the digestive fireplace, which additional aids in digestion. Together with this, it additionally balances or overcomes the Vata doshas because the Area factor is worried with Vata Physique.
3. Surya Mudra
Surya Mudra will increase the fireplace factor (Agni) within the physique, which is intently linked to digestion. This digestive fireplace, generally known as Jatharagni, is chargeable for breaking down meals by abdomen acid, enzymes, and bile within the abdomen and small gut.
By working towards Surya Mudra, you stimulate this digestive fireplace, serving to your physique digest meals extra effectively. This will scale back issues like fuel, bloating, and sluggish digestion. Surya Mudra additionally boosts metabolism, which additional helps wholesome digestion and helps stop the build-up of fuel within the digestive system.
do surya mudra
- Start with a seated snug posture Swastikasana (Cross-legged Pose), Padmasana (Lotus Pose).
- Now, fold your ring finger and contact it on the base of the thumb and press its above floor with the tip of the thumb.
- Shut your eyes and stay within the posture whereas specializing in deep respiratory. Observe this mudra twice or thrice a day for 20 to half-hour.
On doing Surya Mudra frequently practitioner overcomes varied digestive issues like indigestion, acid reflux disorder, constipation, flatulence, fuel, and many others. Aside from this, enhanced metabolism in Surya Mudra additionally leads to weight reduction, which decreases the probabilities of diabetes and coronary heart situations.
4. Varun Mudra
Varun Mudra helps steadiness water content material within the physique. Water and different fluids break down meals in order that your physique can soak up the vitamins. This mudra additionally helps stop constipation. It softens the stool.
Each step of the digestion course of (ingestion, digestion, assimilation, and excretion) is assisted by the water. So, the issue (constipation, indigestion, and many others) in regards to the digestion course of is pure within the absence of water. Equally, the improper provide of water additional provides start to continual digestive points. All these digestive issues attributable to lack of water content material could be cured by varun mudra.
do Varuna Mudra
- Start with the essential seating posture Sukhasana (Straightforward Pose), Sawastikasana (Cross-legged Pose).
- Now, attempt to contact the tip of the little finger with the tip of the thumb finger. Press gently and preserve the gesture.
- Shut your eyes and concentrate on deep respiratory. Stay within the posture and observe Varun Mudra each day twice or thrice a day for higher outcomes.
Varun Mudra is among the efficient hand gestures in overcoming the issues of digestion. Water is the basic factor of Kapha and Vata due to this fact, steadiness the Kapha (offers with the strengthening of the immune system and muscle development, and many others) and Vata (offers with muscular spasm, concern, nervousness, fuel, and insomnia) within the physique.
5. Pitta kaarak Mudra
Pitta kaarak mudra, aka kidney mudra, promotes the pitta or bile formation within the physique. When pitta is in steadiness it helps with digestion. Balanced pitta improves digestion by breaking down fat into fatty acids, which could be taken into the physique by the digestive tract.
Water and fireplace are the constitutive parts of pitta dosha. As a result of its governance over the heat or temperature of the physique, this mudra regulates the perform of digestive fireplace. Subsequently, improves digestion.
do Pitta karak Mudra
- Come into any seated snug posture Padmasana (lotus pose), Sukhasana (Straightforward Pose).
- Now, elevate your hand earlier than the chest and fold little and ring finger to the touch the bottom of the thumb.
- Press the thumb over little and ring finger’s second phalanx.
- Preserve this hand gesture for five minutes initially.
- Shut your eyes and concentrate on respiratory.
This mudra restores the pitta humor and discourages the Kapha humor. Subsequently, It is usually generally known as the Kapha nashak mudra. Aside from this, it additionally helps in hypothyroidism, lack of urge for food and drowsiness.
Conclusion
Mudras work as a outstanding device in tackling the issue of digestive points. They appear silent in look or to carry out however they’re as dynamic because the electrical energy contained in the delicate vitality circuits of the physique.
Each main to minor drawback may very well be linked to any of the physique organs. Equally, digestive issues are of a variety. They don’t have a single supply. Irregular consuming or consuming behavior, stress, nervousness, doshas imbalance, and many others may trigger it.
Hand mudras work on balancing delicate energies of the physique thus enhancing digestion. Pushan Mudra, Surya Mudra, and Pitta kaarak Mudra are a number of the finest hand mudras which you are able to do for higher digestion and overcome digestion issues.
Mudras for Digestion FAQs
Usually, mudras must be completed after consuming for higher digestion. Within the case of Surya mudra, it’s most well-liked earlier than 2 hours or after 4 hours of the meal because it generates immense warmth within the physique. The length of every mudra must be 5-to-Quarter-hour for its efficient working.
Sure, nevertheless, on this case, an individual ought to do mudras reasonably as for digestion inside warmth is required and holding mudras for a protracted length might overheat the physique internally (which isn’t a superb situation for such individuals).
Vajrasana (Thunderbolt Pose) is the best pose that can add up an additional edge to the digestion course of together with hand mudras. Nevertheless, individuals with knee issues can merely sit on a chair or use a bolster to relaxation their knees in a cross-legged place.