I’m sharing a few of my favourite blueberry breakfast recipes that will help you add selection and a lift of well being to your breakfast routine.
10 Blueberry Breakfast Recipes
The key to kicking off an incredible day? A breakfast that’s each nutritious, filling, and scrumptious. I attempt to get fruits into each breakfast I make, and berries are probably the most antioxidant methods to do it. Considered one of my go-to breakfast mix-ins? Blueberries! Contemporary or frozen, blueberries pack a severe punch in terms of taste and vitamins.
Though there’s nothing fairly like a sun-ripened berry, it doesn’t should be peak summer season to take pleasure in blueberries. I like the tiny frozen wild blueberries I get at Entire Meals. Add them to smoothies, oatmeal, or dump them into cereal nonetheless frozen! They’re so tiny they thaw shortly.
So, in the event you’re seeking to combine issues up within the morning, listed below are some nice concepts! I’m sharing a few of my favourite blueberry breakfast recipes that will help you add selection and a lift of well being to your routine. Let’s dig in!
Are Blueberries Good for Breakfast?
With out diving too deep into the science-y stuff, research present that consuming blueberries commonly can assist decrease the danger of heart problems and kind 2 diabetes whereas additionally supporting a wholesome weight. Not too shabby for a tiny berry, proper?
However why add them to breakfast particularly? For starters, they assist preserve your digestion on observe all day lengthy. Blueberries include phytochemicals that assist intestine well being, that means much less bloating and higher digestion from morning to nighttime. Plus, they’re full of anti-inflammatory properties so in case your physique’s feeling a bit of off, these guys can assist calm issues down.
Some specialists name them “mind berries” as a result of they’ve been proven to assist cognitive perform and reminiscence. So, in the event you want a bit of further brainpower earlier than heading into work, faculty, or tackling your to-do listing, blueberries have your again.
What to Eat with Blueberries for Breakfast
Blueberry Banana Oatmeal
What could possibly be higher than a comfortable, feel-good bowl of oats loaded with candy blueberries and banana? It’s heat, hearty, and principally the breakfast equal of a hug.
Components
- ½ cup rolled oats
- 1 cup milk (no matter you like!)
- ½ banana, sliced thinly or mashed
- ½ cup recent or frozen blueberries
- 1 tbsp chia seeds (non-obligatory)
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (in the event you choose extra sweetness)
Directions
Step 1
In a saucepan, carry milk to a simmer. Add oats and mashed banana.
Step 2
Stir in cinnamon and chia seeds. Cook dinner for five minutes, stirring sometimes.
Step 3
Add blueberries and cook dinner for one more 2 minutes till softened.
Step 4
Serve with a drizzle of honey or maple syrup and extra berries on prime!
Blueberry Protein Smoothie
This recipe is for a scrumptious, nutrient-packed smoothie that fuels you up and retains you going; good for busy mornings or a post-workout enhance.
Components
- 1 cup milk
- ½ cup frozen blueberries
- ½ banana
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ cup ice
Directions
Step 1
Mix all elements till clean.
Step 2
Pour right into a bowl and luxuriate in topped with granola!
Blueberry Greek Yogurt Parfait
This one’s for my fellow crunch lovers! A blueberry Greek yogurt parfait is the proper mixture of creamy, crunchy, and naturally candy plus it’s loaded with vitamins to maintain you feeling full and energized.
Components
- 1 cup Greek yogurt
- ½ cup recent blueberries
- ¼ cup granola
- 1 tbsp honey
Directions
Step 1
In a glass, layer Greek yogurt, blueberries, and granola.
Step 2
Drizzle with honey and serve.
Additionally try: Patriotic In a single day Oats
Blueberry Pancakes
Fluffy, golden, and loaded with juicy blueberries, as a result of who says pancakes can’t be each scrumptious and good for you? The blueberries carry a pure sweetness, plus a hearty dose of antioxidants, fiber, and brain-boosting goodness to each chew.
Components
- 1 cup all-purpose flour
- 1 tbsp sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- 1 cup buttermilk (or milk with 1 tsp lemon juice)
- 1 egg
- 1 tbsp melted butter
- ½ cup recent or frozen blueberries
Directions
Step 1
Combine dry elements in a single massive bowl and moist elements in one other.
Step 2
Mix each, stirring gently. Fold in blueberries (Thaw frozen blueberries to room temperature earlier than including).
Step 3
Cook dinner on a greased pan over medium warmth. Flip when bubbles type.
Step 4
Serve with maple syrup.
Blueberry Almond In a single day Oats
Busy morning? No downside! Blueberry almond in a single day oats have your again. This no-cook, make-ahead breakfast is full of fiber, protein, and wholesome fat to maintain you full and energized with out the mid-morning crash.
Components
- ½ cup rolled oats
- ½ cup milk
- ¼ cup Greek yogurt
- ½ cup blueberries
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tsp honey
Directions
Step 1
Combine all elements in a glass jar.
Step 2
Cowl and refrigerate in a single day.
Step 3
Stir and luxuriate in within the morning!
Blueberry Chia Pudding
Should you love a creamy, dessert-for-breakfast sort of vibe, blueberry chia pudding is about to turn into your new go-to. It’s loaded with fiber, wholesome fat, and plant-based protein to maintain you full and energized all morning lengthy, no sugar crash right here!
Components
- 1 cup milk
- 3 tbsp chia seeds
- ½ tsp vanilla extract
- ½ cup blueberries
- 1 tbsp maple syrup
Directions
Step 1
Combine milk, chia seeds, vanilla, and maple syrup in a jar.
Step 2
Stir properly and refrigerate for 4 hours or in a single day.
Step 3
Prime with recent blueberries and luxuriate in!
Blueberry Cobbler Muffins
Muffins for breakfast? Sure, please! My blueberry cobbler muffins style like a deal with however are full of all the good things to maintain you feeling full and energized.
Components
- 1.5 cups complete wheat flour
- 1 cup rolled oats
- 2 tsp baking powder
- 1 tsp floor cinnamon
- 1/4 cup sugar
- 2 massive eggs
- 1 stick salted butter, very properly softened
- 2/3 cup 2% milk
- 1/4 cup applesauce
- 1 cup frozen blueberries
- 1/3 cup chopped pecans
Directions
Step 1
Preheat the oven to 350 levels. Prep muffin tins with liners/parchment paper or grease with butter or oil.
Step 2
In a mixing bowl, whisk collectively complete wheat flour, oats, baking powder, and cinnamon.
Step 3
In one other bowl, whisk collectively sugar, eggs, butter, milk, and applesauce.
Step 4
Stir in frozen berries and chopped pecans.
Step 5
Spoon batter into muffin cups, utilizing heaping tablespoons for the mini muffins or filling to the brim for normal muffins.
Step 6
Baking time can differ. For mini muffins, bake for 20-25 minutes, or till the tops are brown and a toothpick comes out clear. Bake normal muffins for 30-35 minutes. Wait till they’re cooled utterly, then take pleasure in!
Bonus Tip: When you’ve got any further, wrap them in plastic wrap and retailer them within the fridge. They’re the proper grab-and-go breakfast!
Blueberry Cottage Cheese Bowl
Should you’re in search of a breakfast that’s tremendous easy however nonetheless full of protein (and gluten free!), this blueberry cottage cheese bowl is a complete winner. It’s creamy, barely candy, and retains you full for hours, no mid-morning snack assaults right here!
Components
- ½ cup cottage cheese
- ½ cup blueberries
- 1 tbsp honey
- 1 tbsp flaxseeds or hemp seeds
- 1 tbsp lemon zest
Directions
Step 1
Combine cottage cheese and blueberries in a bowl.
Step 2
Drizzle with honey, prime with flaxseeds, and sprinkle some lemon zest for a recent citrusy contact.
Blueberry Breakfast Wrap
For these mornings while you want one thing fast, simple, and completely scrumptious, a breakfast wrap is the best way to go. It’s a handheld, no-fork-required breakfast that retains you energized whilst you’re out the door (or simply not within the temper to sit down down with a plate).
Components
- 1 complete wheat tortilla
- ¼ cup Greek yogurt
- ½ banana, sliced
- ¼ cup blueberries
- 1 tbsp almond butter
- 1 tsp honey
Directions
Step 1
Unfold Greek yogurt and almond butter on tortilla.
Step 2
Add banana slices and blueberries.
Step 3
Drizzle with honey, roll up, and luxuriate in!
Blueberry French Toast Bake
Should you love French toast however not the entire standing-at-the-stove scenario, this blueberry French toast bake is about to turn into your new favourite breakfast. It’s heat, cozy, and full of juicy blueberries all whereas being manner simpler to make than flipping particular person slices.
Components
- 4 slices complete wheat bread, cubed
- 3 eggs
- 1 cup almond milk (or milk of your selection)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ½ cup recent or frozen blueberries
- 1 tbsp maple syrup (plus further for serving)
- 1 tbsp butter (for greasing)
Directions
Step 1
Preheat the oven to 350 levels and grease a small baking dish with butter.
Step 2
Organize the cubed bread within the dish and sprinkle blueberries on prime.
Step 3
In a bowl, whisk eggs, milk, vanilla, cinnamon, and maple syrup. Pour over the bread.
Step 4
Let sit for 10 minutes (or refrigerate in a single day for higher taste).
Step 5
Bake for 25-Half-hour till golden brown.
Step 6
Drizzle with maple syrup and luxuriate in!
Add blueberries to your morning breakfasts with these scrumptious recipes.
We’ve all been responsible of skipping breakfast, however belief me these wholesome and scrumptious blueberry breakfast recipes could have you truly trying ahead to your morning meal. And bonus? Blueberries are full of vitamins that your physique and mind will thanks for. So go forward, seize a handful, and let’s make breakfast one thing value waking up for!
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